Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Feeling lost? Your spirit guides may have answers psychic mediumship spirit connection spirit guides Sep 17, 2026

Hi lovebug, 

Did you know that there are a few kinds of psychic medium readings?

First a definition: A psychic medium is defined as someone who can communicate with spirit beings.

Those spirit bein...

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4 Life Lessons from Ted Lasso compassion emotion code engagement mindset people skills Sep 14, 2026

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

*wink* 

*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

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Why gifted kids struggle as adults emotion code habits mindset personal growth self care vulnerability Sep 10, 2026

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

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Are you leading your life or losing yourself? emotion code energy work mindset personal growth self care Sep 07, 2026

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

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The fastest way to blow up your life energy work Sep 03, 2026

Hi lovebug,

Whenever my clients are getting close to making a big change in their life, they start using a particular phrase…

They say:

“Before I go and blow up my life.” 

The thing that’s so inte...

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Ready for something to actually change? energy work Aug 31, 2026

Hi lovebug,

It’s that time again where I get to brag about all my incredible client achievements from the past few months.

And there’s one CLEAR theme among all these badass women:

They all are sta...

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Stop setting boundaries after the fact boundaries Aug 27, 2026

Hi lovebug,

Last time we talked about ways to be more direct in your communications with folks. 

Clear, calm and direct communication is super helpful when you’re setting boundaries. 

But I prefer ...

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How to start being more rude Aug 24, 2026

Hi lovebug,

I know what you’re thinking, “You want me to be more rude?!... Why?” 

Well, if you’re reading this it’s HIGHLY likely that you are a pretty kind person.

Maybe even a bit of a good girl ...

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How to choose peace when you’re used to chaos life coaching Aug 20, 2026

Hi lovebug,

When I work with a new Emotion Code® client, one of the first things we do is a memory inventory. 

That basically looks like me asking to hear stories from childhood and then translating...

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The difference between self-sabotage and intuition intuition self doubt self trust Aug 17, 2026

Hi lovebug,

I’ve been talking to a lot of folks lately and there’s a question that they keep asking themselves:

Should I pivot? 

That question is coming up around whether to pivot in so many differ...

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Is your body asking you to make a change? habits inspiration life changes mindset motivation personal growth self care Aug 13, 2026

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

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Why your body won't let you ignore the truth habits inspiration life changes mindset motivation personal growth self care Aug 10, 2026

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

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