Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to choose peace when you’re used to chaos life coaching Aug 20, 2026

Hi lovebug,

When I work with a new Emotion Code® client, one of the first things we do is a memory inventory. 

That basically looks like me asking to hear stories from childhood and then translating...

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The difference between self-sabotage and intuition intuition self doubt self trust Aug 17, 2026

Hi lovebug,

I’ve been talking to a lot of folks lately and there’s a question that they keep asking themselves:

Should I pivot? 

That question is coming up around whether to pivot in so many differ...

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Is your body asking you to make a change? habits inspiration life changes mindset motivation personal growth self care Aug 13, 2026

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

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Why your body won't let you ignore the truth habits inspiration life changes mindset motivation personal growth self care Aug 10, 2026

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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When your intuition already knows emotion code life changes life coaching relationships Aug 03, 2026

Hi lovebug,

Have you ever watched the The Marvelous Mrs. Maisel?

It’s a hilarious period drama from the 50-60s that came out on Prime in 2017 and ran for five seasons. 

It was based on the rise to ...

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Why surrender isn't giving up spirit guides Jul 30, 2026

Hi lovey,

Recently I came across a woman on Instagram who said that she’d become so fed up with her life that she threw up her hands and said, “Universe. You take it from here.”

And then her life be...

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Why you're stuck in relationship indecision intuition self doubt self trust Jul 27, 2026

Hi lovebug,

Today is the last day to book one of these Relationship Reset sessions before they go back to full price.

If you've looked at the sale all week and thought...

"Idk… would this even help...

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Signs that you’re not staying in your lane Jul 23, 2026

Hi lovebug,

It’s the last day of my Relationship Reset Flash Sale. The doors close at 8am PST so you still have time to grab your session before it’s too late. 

(Note: If you see yourself in today’s...

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Next week! Relationship Healing Flash Sale! relationships Jul 16, 2026

Hi lovebug,

It’s that time again! 

I only do these flash sales a couple of times a year and they are AWESOME.

Next week you’ll get a chance to work with me 1:1 for a fraction of my regular price. Y...

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The secret behind my consistency (it's not discipline) emotion code focus goals personal growth Jul 13, 2026

Hi lovebug,

We’re in the second half of the year and I have one question for you:

Are you where you thought you would be when you set your resolutions for the year?

My resolution - well, I don’t do...

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What to do if you think you've been cursed energy work Jul 09, 2026

Hi lovebug,

I think you know by now that I choose to work with beings of the highest light and resonance.

I call these loving beings in for my readings, and I hold firm boundaries about what energie...

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