Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Signs that you’re not staying in your lane Jul 23, 2026

Hi lovebug,

It’s the last day of my Relationship Reset Flash Sale. The doors close at 8am PST so you still have time to grab your session before it’s too late. 

(Note: If you see yourself in today’s...

Continue Reading...
Next week! Relationship Healing Flash Sale! relationships Jul 16, 2026

Hi lovebug,

It’s that time again! 

I only do these flash sales a couple of times a year and they are AWESOME.

Next week you’ll get a chance to work with me 1:1 for a fraction of my regular price. Y...

Continue Reading...
The secret behind my consistency (it's not discipline) emotion code focus goals personal growth Jul 13, 2026

Hi lovebug,

We’re in the second half of the year and I have one question for you:

Are you where you thought you would be when you set your resolutions for the year?

My resolution - well, I don’t do...

Continue Reading...
What to do if you think you've been cursed energy work Jul 09, 2026

Hi lovebug,

I think you know by now that I choose to work with beings of the highest light and resonance.

I call these loving beings in for my readings, and I hold firm boundaries about what energie...

Continue Reading...
Why consistency matters more than motivation goals motivation Jul 06, 2026

Hi lovebug, 

Last week we started talking about all or nothing thinking. I see it with my clients where they have an emotionally loaded project and they reason that “If I can’t do it all, I can’t do ...

Continue Reading...
The secret to building confidence one step at a time getting unstuck goals Jul 02, 2026

Hi lovebug,

It’s time for today’s episode of…

YOU CAN’T FREAKING DO IT ALL AT ONCE. 

(because you’re quietly breaking yourself when you try...)

What are we talking about today my dear friend?

Tha...

Continue Reading...
What if spirit is already guiding you? meditation spirit connection spirit guides Jun 29, 2026

Hi lovebug, 

Have you ever had a fly trapped in your house on a summer day?

If you’re like me, you prefer to guide the fly toward an open window rather than swat it with a newspaper.

And have you e...

Continue Reading...
How to stop burning yourself out for everyone else self care Jun 25, 2026

Hi lovebug,

I’ve been seeing a trend lately where many of you are doing A LOT for other people.

Kiddos. Parents. Partners. Friends. Fur babies. Neighbors. Grandparents. Clients. Community. 

You’re ...

Continue Reading...
Why women ignore their relationship intuition love life relationships Jun 22, 2026

Hey lovebug,

If you’ve been following me on social media, you might be wondering why the heck I talk about relationships so much? 

(If we’re not friends on Instagram, you can connect here, or here t...

Continue Reading...
Are you energetically muzzled? emotion code personal growth Jun 18, 2026

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

Continue Reading...
Feeling alone? Read this inspiration personal growth self care spirit connection Jun 15, 2026

Hi lovebug,

I was talking with a Zumba student turned client turned friend the other day. 

She said these words, “I think I have you on a pedestal. You always seem to have things so figured out.” 

...
Continue Reading...
The 9-second method for clear, confident decisions decision making getting unstuck intuition Jun 11, 2026

Hi lovebug,

This is a post from 2021 that I thought was so good it could use another share… ~ Rebecca*

A couple of years ago, I was on a flight from the east coast back to Portland where I live.

We...

Continue Reading...

GET YOUR FIX

Free spiritual life coaching–every week.

 

You're safe with me. I'll never spam you or sell your contact info.