Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

The pain of pushing against the pandemic coping skills engagement spiritual coaching vulnerability Feb 10, 2021

A number of years ago, I was on an overnight work trip with a colleague.

I adored this coworker.

She and I would make each other laugh, shared similar values, and always enjoyed an easy time in each o...

Continue Reading...
How to help your loved ones let go coping skills death and dying spiritual coaching Feb 03, 2021

Since I started doing this work as a psychic medium, I’ve become someone that my friends and family have reached out to for advice on dying.

Specifically on how to help loved ones transition.

I will t...

Continue Reading...
The reason you don’t know what you want dream life life coaching soul work spiritual coaching Jan 27, 2021

Have you ever been to a personal development seminar?

Or read a self-help book?

Or had an in-depth discussion with a coach?

Based on your experience, answer this question for me. 

What is the ONE ...

Continue Reading...
The 4,346 mile marathon coping skills spiritual coaching Jan 20, 2021

You know how usually the beginning of the year has a flush of fresh energy about it?

Well.

This year feels like we’ve barely crossed the finish line of 2020. 

2020… the 4,346-mile marathon.

Now I’ve nev...

Continue Reading...
Empaths. Lightworkers. Creatives. Read this. coping skills energy work multidimensional healing Jan 13, 2021

Hey honey.

If you’re living in the United States (or watching horrified from another country)... hi. 

The world is a lot right now.

I feel like I’ve been saying that every week. 

I’m going t

...
Continue Reading...
How to jump out of a creative rut creativity spiritual coaching Jan 06, 2021

Oh, thank heavens it’s 2021.

I don’t care what anyone says about it being “just another day”. 

I believe that whatever you give meaning to, has meaning.

A new year FEELS good to me because I LOVE a clean...

Continue Reading...
The crucial difference between hard and wrong habits intuition life changes spiritual coaching Dec 30, 2020

Oh, this is an important one today so I hope you have your coffee or tea or wine and you can snuggle in and read because I really want you to GET this.

Recently my international bestie sent this craz...

Continue Reading...
Use this genius year end strategy to change your life habits life changes life coaching Dec 16, 2020

I know that (if you celebrate) that we’re deep into holiday mayhem-craziness and you may not be thinking about 2021 yet…

But I want to encourage you to start now.

(Also - there's a free opportunity...

Continue Reading...
November 3rd Self Care Edition coping skills self care Nov 03, 2020

Hello love.

Yes, I know it’s Tuesday and I normally send my posts out to you on Wednesday, but I felt that sharing this information would be more useful today than tomorrow.

I’ve written a number of...

Continue Reading...
Why being nice can be so dangerous (a cautionary tale) intuition life coaching people skills self care Oct 28, 2020

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

Continue Reading...
The #1 way you’re making your life harder (and how to stop) habits intuition spiritual coaching Oct 21, 2020

Have you ever met someone who told you that they KNEW when they walked down the aisle on their wedding day that they were making a huge mistake?

Did you know them through their expensive divorce too?...

Continue Reading...
How to rewire your doom and gloom thoughts Oct 14, 2020

Hey, doll.

I don't know about you, but my loved ones and I have been having a lot of stressful dreams as we get closer to the election.

Not super fun.

And it's not just nightmares that we've been e...

Continue Reading...

GET YOUR FIX

Free spiritual life coaching–every week.

 

You're safe with me. I'll never spam you or sell your contact info.