Essentials for an amazing life

Hi lovebug,

I often mention that you can coach with me, but I’ve decided to pull back the curtain and tell you all the ins and outs of exactly what happens in the container. (It’s not like regular co...

Hi lovebug,

Last time I started talking about all the pressure and angst that I experienced as a young person in finding my path. If you haven’t read part one, you can do that here.

Now onto part tw...

Hi lovebug, 

When I was fifteen years old, I remember sitting in the kitchen with my mom, crying.

Not just crying.

Teenager crying.

You know... It's that delightful combination of sadness plus ang...

Hi lovebug,

If you missed part one of this post, you can check it out here.

I firmly believe that we teach people how to treat us, but I didn’t say a few important things about that:

1. Teaching pe...

Hi lovebug,

One of the phrases I say on REPEAT in my client sessions is this:

You teach people how to treat you.

My clients hear it so much they repeat it back to me.

I say it so often because my ...

Hi lovebug,

When you think of a badass, who is the first person who pops into your head?

Hold that image of them.

Now what is it about them that makes them a badass to you?

Are they courageous? Pu...

I know. Nearly everything is better than scrolling, but this specifically. I wrote this post back in 2021, but I loved it so much I thought I’d bring it back out again. Enjoy. ~ Rebecca*

Hi lovebug, ...

Hi lovebug,

I’ve been feeling really bored lately.

And I don't really get bored. 

If I don’t feel bored, I don’t stay that way for long.

But lately? I’m bored. 

Like a teenager trapped in the sub...

Hey lovebug,

Welp. I don’t know what is going on lately, but everything has been feeling blah lately. 

For me. For Lauren, my assistant. For my sisters. For my close friends. 

It could be that it’s...

Hey lovebug, 

Have you ever gone a few months too long on getting your car’s oil changed?

And have you ever, oh I don’t know.. (totally making this up here)…  ended up on the side of the highway dur...

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

Hey lovebug,

One of the coolest parts of my job happens when I least expect it. 

I will be clearing trapped emotions for a client and suddenly we’ll come across this:

A PRECONCEPTION trapped emotio...