Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Why You Can’t Ignore That “Off” Feeling in Your Relationship love life relationships Mar 02, 2026

Hi lovebug,

I want to share something with you that usually stays behind the scenes in my work. 

While many women come to me for help with their careers, their health, or their spirituality, there i...

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How to Protect Your Dreams From Negative People dream life goals Feb 26, 2026

Hey lovebug, 

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles u...

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What Your Random Obsessions Say About Your Soul soul work Feb 23, 2026

Hey lovebug, 

About 15 years ago, I became OBSESSED with learning to spin wool.

My partner at the time bought me spinning (wool, not Soul Cycle) classes at a local community center.

I went into the...

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From Underappreciated to $105K: An Energy Work Success Story energy work Feb 19, 2026

Hey lovebug,

Ooooh it’s my FAVORITE kind of love letter to send you… It’s success story time! 

And I’ve got a really good one for you today. (I mean, they’re ALL good, let’s be real…)

Ok. Back when...

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How to Create an Inspiration Portal for Creative Flow inspiration spirit connection Feb 16, 2026

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

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How I see spirit in the Olympics spirit connection Feb 09, 2026

Hello lovey,

I’ve been watching the Olympics this past week and it got me thinking about how spirit moves through us in different ways.

Now I’m not going to share any spoilers (so if you haven’t wat...

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How to recenter yourself amidst chaos life changes Feb 02, 2026

Hey lovebug,

Good grief. 

The world is feeling extra stressful right now, right?

Lately, everyone I talk to falls into one of two camps:

  1. “I can’t stop reading the news."
  2. “I can’t even look at t...
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What is a medical intuitive and do you need one? intuition Jan 29, 2026

Hey lovebug!

Earlier this week I talked about the differences and overlapping skills between a psychic, a psychic medium and a channeler. 

Today I want to talk about medical intuitives or medical me...

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What is a psychic medium reading? psychic mediumship Jan 26, 2026

Hey lovebug,

I realized that I bang on about booking a reading with me in these weekly letters to you, but I haven’t really told you what the heck you’re signing up for.

Let’s break down a few thing...

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This is really weird but … Jan 22, 2026

Hey lovebug, 

I jokingly told a client today that the phrase “This is really weird but..” should be the byline for my business.

I hear it all the time. Almost every day. 

This is really weird but I...

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The guidance coming through for everyone right now psychic mediumship Jan 19, 2026

Hey lovebug,

I’ve been doing a number of readings lately (oooh, have you booked yours?) and I just realized that the same thing has been coming through for a number of people in different ways.

The ...

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Why Being Seen Felt Terrifying anxiety vulnerability Jan 15, 2026

 Hey lovey,

If any of you are on Instagram, you may have seen that I’ve upped my game there.

(PS: if you’re not following me, I’d love it if you’d join my IG community too. 🎉)

I had a friend who me...

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