Essentials for an amazing life

Last week we talked about some emotional and energetic first aid for when the news feels feeling completely overwhelming.

You can read that post here.

Those tips will bring you out of panic mode.

N...

Hello friends!

I'd love to say that this post could solve all of the stress and strife that so many are experiencing reading the news these days.

But it is not that kind of post.

We are in a stress...

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent coping mechanis...

Your friends invited you for drinks at 5:00pm, you have a barbecue at 6pm, and there's a movie in the park at 7:30pm.

You say to yourself... Psssh! I can do ALL. OF. THEM.

YES?

And maybe you DO man...

I'm so excited about today's topic!

But before we begin... you know in corporate America, that phrase "Yes Man." Well, I want you to strike that association from your mind for this blog post. Will yo...

I am a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering.

It physically pains me to see others suffer.

I'm sure many of...

Most of my coaching clients come to me for one reason: they feel stuck.

They want to do something different with their lives - start their own business, start a family, start a new relationship - but...

Hello lovelies! Today we're going to talk about NOT taking that next step. (Yet.)

(Stay with me. This will make sense.)

So!

You and I both know that we are a culture OBSESSED with taking action.

T...

Recently I started over in my life.

Twice.

It’s come in waves.

In the first wave, I got a divorce.

Man it hurt.

We sold the house.

I took the pets.

And the plants.

I slept on my sister’s couch...