Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Three reasons why making new friends is tricky decision making intuition Aug 04, 2021

Hey you beautiful soul,

Well, it turns out that none of us are alone when it comes to wanting more quality friends in our lives.

I got a huge response from folks interested in making new friendships...

Continue Reading...
Three ways to know if you’re soul sick avoidance coping skills soul Jul 28, 2021

Soul sick.

If you’ve ever experienced being soul sick, just seeing those words may bring up more of a visceral reaction in your body.

Let me tell you what I think being soul sick means:

It’s the fe...

Continue Reading...
Heal yourself by doing what you want! multidimensional healing soul work Jul 21, 2021

You’ve heard those stories where a woman goes to the doctor with health symptoms that won’t go away.

She’s given six months to live.

She quits her job and decides to start traveling.

She stops list...

Continue Reading...
Writers: Are you letting your guides help you? creativity spirit guides spiritual coaching Jul 14, 2021

I’ve been learning over the past 18 months that I have an inordinate number of writers, aspiring writers, and closeted writers who follow me.

Hello kindred! Today’s post is for YOU.

I was talking wi...

Continue Reading...
5 Signs you need to connect with your spirit guides spirit connection spirit guides Jul 07, 2021

Did you know that there are a few kinds of psychic medium readings?

First a definition: A psychic medium is defined as someone who can communicate with spirit beings.

Those spirit beings can be love...

Continue Reading...
Started your passion project yet? creativity path spiritual coaching Jun 30, 2021

Have you ever met someone whose eyes just SHONE with delight at their life?

Maybe their work was physically strenuous and demanding, like farming…

Or took long hours and attention to detail, like wo...

Continue Reading...
The magic of inspiration portals creativity inspiration spirit connection Jun 23, 2021

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

Continue Reading...
Ask yourself this question to get back on your path coping skills soul work spiritual coaching Jun 16, 2021

Have you ever felt blah?

Not bad.

Not great.

Not depressed really.

Just sort of numb and moderately uninterested in life?

Lukewarm.

Tepid, even.

That’s how I’d best describe this feeling.

Ofte...

Continue Reading...
Are you settling in life? You’ve gotta try this… decision making intuition spiritual coaching Jun 09, 2021

A couple of months ago, my bestie and I started chatting about her and her beau finding a new apartment.

They’d looked at a couple and only one stood out in the bunch.

“Omg, this place is INCREDIBLE...

Continue Reading...
My loved one passed and I wasn’t there. How do I forgive myself? compassion death and dying spiritual coaching Jun 02, 2021

We’re coming out of a time when so many of us lost someone first or second hand to coronavirus and it feels very tender… even writing this, my normally speedy fingers are typing hesitantly.

I want to...

Continue Reading...
The nine second solution to decision making business decision making life coaching May 25, 2021

A couple of years ago, I was on a flight from the east coast back to Portland where I live.

We were nearing landing, but we were in that time where you have to put all of your electronics away and ju...

Continue Reading...
Are you being true to yourself? dream life life changes life coaching May 18, 2021

I don’t know when authenticity became such a easily tossed around buzzword, but somewhere in the 8,000 blog posts, articles and books on self help I’ve read, I feel like it lost its oomph for me.

Aut...

Continue Reading...

GET YOUR FIX

Free spiritual life coaching–every week.

 

You're safe with me. I'll never spam you or sell your contact info.