Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

4 Life Lessons from Ted Lasso compassion emotion code engagement mindset people skills Sep 14, 2026

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

*wink* 

*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

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My loved one passed and I wasn’t there. How do I forgive myself? compassion death and dying spiritual coaching Jun 02, 2021

We’re coming out of a time when so many of us lost someone first or second hand to coronavirus and it feels very tender… even writing this, my normally speedy fingers are typing hesitantly.

I want to...

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What Not to Say When Someone Is Struggling compassion empathy training life coaching Jun 30, 2017

I am a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering.

It physically pains me to see others suffer.

I'm sure many of...

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