Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Heal yourself by doing what you want! multidimensional healing soul work Jul 21, 2021

You’ve heard those stories where a woman goes to the doctor with health symptoms that won’t go away.

She’s given six months to live.

She quits her job and decides to start traveling.

She stops list...

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Ask yourself this question to get back on your path coping skills soul work spiritual coaching Jun 16, 2021

Have you ever felt blah?

Not bad.

Not great.

Not depressed really.

Just sort of numb and moderately uninterested in life?

Lukewarm.

Tepid, even.

That’s how I’d best describe this feeling.

Ofte...

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The reason you don’t know what you want dream life life coaching soul work spiritual coaching Jan 27, 2021

Have you ever been to a personal development seminar?

Or read a self-help book?

Or had an in-depth discussion with a coach?

Based on your experience, answer this question for me. 

What is the ONE ...

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Your purpose and your path — the crucial difference. soul work spiritual coaching May 19, 2020

When I was fifteen years old, I remember sitting in the kitchen with my mom, crying.

Not just crying.

Teenager crying.

You know... It's that delightful combination of sadness plus anger plus frust...

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How to go from mehhhh to YES! life coaching personal growth soul work spiritual coaching Jan 21, 2020

So… important question to start things off:

Are you a Gilmore Girls fan?

I, admittedly, am not.

*WINCE*

I know!

Don’t throw things at me…

I just started watching the show and I haven't even gott...

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