Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Sometimes therapy isn’t what you need bravery decision making emotion code energy work inspiration life changes mindset relationships self care Oct 29, 2026

Hi lovebug,

Last time I talked about how sometimes when you’re trying to heal from something, doctors can only help so much.

That’s why alternative healing can be so important. Sometimes it’s not ju...

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From intuition to action: knowing when to let go avoidance bravery decision making divine guidance getting unstuck intuition intuition training life changes love life path self care soul Oct 22, 2026

Hi lovebug,

Last time we talked about how Oprah was the first person to teach me that when you’re off path in life, you’ll get three signals.

A whisper (that it’s time to change course), a tap on th...

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Your brain is a punk (how to outsmart it) bravery decision making emotion code life changes mindset path personal growth safety self care self doubt soul Oct 12, 2026

Hi lovebug,

I have a friend who has been contemplating a move across the country.

She’s been thinking about it for a while, and this year she decided that YES, she’s moving.

After she started makin...

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I used to think I was clumsy aliveness bravery decision making emotion code intuition letting go life changes life coaching personal growth relationships self care Oct 05, 2026

Hi lovebug,

I’ve had a cell phone for… mmm… *squints and looks up* … sixteen years? Something like that.

And I used to drop my phone ALL the time.

My sisters jokingly said I had no grippies on my f...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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Your book and why it isn’t done yet bravery creativity life coaching Nov 16, 2021

Have I told you that I live in a gated community?

I do.

It’s something I never thought I’d say since I love neighborhoods with big trees that run parallel to city streets—the kind of street with a l...

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The #1 way to feel more alive aliveness bravery life coaching Aug 31, 2021

Today we’re going to talk about shaking yourself out of your hum-drum-numbness.

I feel like since I started writing these weekly posts back in January of 2020 it’s been one damn thing after another.

...
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