Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

I used to think I was clumsy aliveness bravery decision making emotion code intuition letting go life changes life coaching personal growth relationships self care Oct 05, 2026

Hi lovebug,

I’ve had a cell phone for… mmm… *squints and looks up* … sixteen years? Something like that.

And I used to drop my phone ALL the time.

My sisters jokingly said I had no grippies on my f...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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Your book and why it isn’t done yet bravery creativity life coaching Nov 16, 2021

Have I told you that I live in a gated community?

I do.

It’s something I never thought I’d say since I love neighborhoods with big trees that run parallel to city streets—the kind of street with a l...

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The #1 way to feel more alive aliveness bravery life coaching Aug 31, 2021

Today we’re going to talk about shaking yourself out of your hum-drum-numbness.

I feel like since I started writing these weekly posts back in January of 2020 it’s been one damn thing after another.

...
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