Essentials for an amazing life

Hi lovebug,

Holy hell I got triggered today.

I may seem like a kind and bubbly person, but when I get triggered I go in one of two directions: 1) deeply sad and suffering or 2) molten hot with rage....

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

Hi lovebug, 

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent c...

Hi lovebug, 

Did you know that there are a few kinds of psychic medium readings?

First a definition: A psychic medium is defined as someone who can communicate with spirit beings.

Those spirit bein...

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

^*wink* 

^*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

Hi lovebug,

Whenever my clients are getting close to making a big change in their life, they start using a particular phrase…

They say:

“Before I go and blow up my life.” 

The thing that’s so inte...

Hi lovebug,

It’s that time again where I get to brag about all my incredible client achievements from the past few months.

And there’s one CLEAR theme among all these badass women:

They all are sta...

Hi lovebug,

Last time we talked about ways to be more direct in your communications with folks. 

Clear, calm and direct communication is super helpful when you’re setting boundaries. 

But I prefer ...

Hi lovebug,

I know what you’re thinking, “You want me to be more rude?!... Why?” 

Well, if you’re reading this it’s HIGHLY likely that you are a pretty kind person.

Maybe even a bit of a good girl ...

Hi lovebug,

When I work with a new Emotion Code® client, one of the first things we do is a memory inventory. 

That basically looks like me asking to hear stories from childhood and then translating...