Essentials for an amazing life

Hi lovebug, 

Have you ever had a fly trapped in your house on a summer day?

If you’re like me, you prefer to guide the fly toward an open window rather than swat it with a newspaper.

And have you e...

Hi lovebug,

I’ve been seeing a trend lately where many of you are doing A LOT for other people.

Kiddos. Parents. Partners. Friends. Fur babies. Neighbors. Grandparents. Clients. Community. 

You’re ...

Hey lovebug,

If you’ve been following me on social media, you might be wondering why the heck I talk about relationships so much? 

(If we’re not friends on Instagram, you can connect here, or here t...

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

Hi lovebug,

I was talking with a Zumba student turned client turned friend the other day. 

She said these words, “I think I have you on a pedestal. You always seem to have things so figured out.” 

Hi lovebug,

This is a post from 2021 that I thought was so good it could use another share… ~ Rebecca*

A couple of years ago, I was on a flight from the east coast back to Portland where I live.

We...

Hi lovebug,

Have you ever been talking to a coworker and they seem so frazzled all the time? 

You’re both working at the same place, you have the same set of responsibilities, you’re breathing the s...

Hi lovebug,

Last week a beautiful transmission came through from Archangel Gabriel about the perspective to take to move through hard times on Earth. If you missed it, you can read it here.

I though...

Hi lovebug,

I had a question from a reader come in last week. It was so good I want to share it…

Would you kindly write about how to spiritually move through life altering events, such as losing you...

Hi lovebug,

People are going through all kinds of struggles right now. 

One of the worst things you can do when someone is sharing a hard time with you is to skate on by their pain and bright side t...

Hi lovebug, 

You know, I’m a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering, in fact, it can physically pain me to se...

Hey lovebug, 

Have you ever heard this phrase? There’s a million ways to make a million dollars.

It’s referring to the idea that you can make big money doing anything.

As a coach and healer, I'd ch...