Essentials for an amazing life

Hi lovebug,

I’ve been feeling really bored lately.

And I don't really get bored. 

If I don’t feel bored, I don’t stay that way for long.

But lately? I’m bored. 

Like a teenager trapped in the sub...

Hey lovebug,

Welp. I don’t know what is going on lately, but everything has been feeling blah lately. 

For me. For Lauren, my assistant. For my sisters. For my close friends. 

It could be that it’s...

Hey lovebug, 

Have you ever gone a few months too long on getting your car’s oil changed?

And have you ever, oh I don’t know.. (totally making this up here)…  ended up on the side of the highway dur...

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

Hey lovebug,

One of the coolest parts of my job happens when I least expect it. 

I will be clearing trapped emotions for a client and suddenly we’ll come across this:

A PRECONCEPTION trapped emotio...

Hey lovebug!

Before we get into today’s newsletter, a quick note: my 1:1 coaching is currently full.

If you’d like to join the waitlist for future coaching, you can add your name here.

When a spot ...

Hey honey.

If you’re living in the United States (or watching in horror from another country)... hi.

The world is a lot right now.

I feel like I’ve been saying that every week, for goodness sake.

Hello lovebug, 

Welp, everybody and their mom is sick right now in my part of the world. 

People are tired, stressed and then there’s all the low vibe energy that’s brewing.

 Booooo. 

In my sessio...

Hey lovebug,

You know how all those spiritual teachers online (me included, lol) are always telling you to surrender?

UGGGGHHHHH.

Don’t you just want to tell them to SHUT UP already?

_*laughing*

N...

Hi lovebug,

I want to share something with you that usually stays behind the scenes in my work. 

While many women come to me for help with their careers, their health, or their spirituality, there i...

Hey lovebug, 

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles u...

Hey lovebug, 

About 15 years ago, I became OBSESSED with learning to spin wool.

My partner at the time bought me spinning (wool, not Soul Cycle) classes at a local community center.

I went into the...