Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Three ways to know if you’re soul sick avoidance coping skills soul Jul 28, 2021

Soul sick.

If you’ve ever experienced being soul sick, just seeing those words may bring up more of a visceral reaction in your body.

Let me tell you what I think being soul sick means:

It’s the fe...

When self-doubt has you down self care self doubt soul May 04, 2021

I want to talk about something very tender and important today.

And that topic is self doubt.

One of the reasons I teach you, dear ones, how to trust yourselves is because it has been one the hardes...

Nourish your soul with these three artists coping skills creativity inspiration soul Mar 30, 2020

Well heck.

What day is it?

I've succeeded at making it through to 6:45 pm, but I couldn't tell you what I've done in the past twelve hours since I crawled out of bed.

I'm pretty sure there were two...

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