Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Why Being Seen Felt Terrifying anxiety vulnerability Jan 15, 2026

 Hey lovey,

If any of you are on Instagram, you may have seen that I’ve upped my game there.

(PS: if you’re not following me, I’d love it if you’d join my IG community too. 🎉)

I had a friend who me...

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when life feels hard vulnerability Oct 06, 2025

I was talking with a friend yesterday.

She’s going through an incredibly difficult grieving period.

Just deeply, deeply difficult.

We were talking about how navigating all the other relationships i...

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The pain of pushing against the pandemic coping skills engagement spiritual coaching vulnerability Feb 10, 2021

A number of years ago, I was on an overnight work trip with a colleague.

I adored this coworker.

She and I would make each other laugh, shared similar values, and always enjoyed an easy time in each o...

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Why I want your new year to be messy. life coaching personal growth vulnerability Dec 31, 2019

Tomorrow we will begin 2020.

Yet as we move into January I can feel the energy building around making resolutions.

Frankly, I think resolutions are kinda bogus.

To me, they end up fee...

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