Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Is your body asking you to make a change? habits inspiration life changes mindset motivation personal growth self care Aug 13, 2026

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

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Why your body won't let you ignore the truth habits inspiration life changes mindset motivation personal growth self care Aug 10, 2026

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

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Why consistency matters more than motivation goals motivation Jul 06, 2026

Hi lovebug, 

Last week we started talking about all or nothing thinking. I see it with my clients where they have an emotionally loaded project and they reason that “If I can’t do it all, I can’t do ...

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Obsessed with being good enough? Try this. goals life coaching motivation Apr 07, 2021

I was channeling for a client a couple of weeks ago and the subject of not feeling good enough came up as something he was struggling with.

Feeling not good enough comes up for a good portion of my c...

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