Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

From Underappreciated to $105K: An Energy Work Success Story energy work Feb 19, 2026

Hey lovebug,

Ooooh it’s my FAVORITE kind of love letter to send you… It’s success story time! 

And I’ve got a really good one for you today. (I mean, they’re ALL good, let’s be real…)

Ok. Back when...

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How to Create an Inspiration Portal for Creative Flow inspiration spirit connection Feb 16, 2026

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

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How I see spirit in the Olympics spirit connection Feb 09, 2026

Hello lovey,

I’ve been watching the Olympics this past week and it got me thinking about how spirit moves through us in different ways.

Now I’m not going to share any spoilers (so if you haven’t wat...

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How to recenter yourself amidst chaos life changes Feb 02, 2026

Hey lovebug,

Good grief. 

The world is feeling extra stressful right now, right?

Lately, everyone I talk to falls into one of two camps:

  1. “I can’t stop reading the news."
  2. “I can’t even look at t...
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What is a medical intuitive and do you need one? intuition Jan 29, 2026

Hey lovebug!

Earlier this week I talked about the differences and overlapping skills between a psychic, a psychic medium and a channeler. 

Today I want to talk about medical intuitives or medical me...

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What is a psychic medium reading? psychic mediumship Jan 26, 2026

Hey lovebug,

I realized that I bang on about booking a reading with me in these weekly letters to you, but I haven’t really told you what the heck you’re signing up for.

Let’s break down a few thing...

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This is really weird but … Jan 22, 2026

Hey lovebug, 

I jokingly told a client today that the phrase “This is really weird but..” should be the byline for my business.

I hear it all the time. Almost every day. 

This is really weird but I...

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The guidance coming through for everyone right now psychic mediumship Jan 19, 2026

Hey lovebug,

I’ve been doing a number of readings lately (oooh, have you booked yours?) and I just realized that the same thing has been coming through for a number of people in different ways.

The ...

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Why Being Seen Felt Terrifying anxiety vulnerability Jan 15, 2026

 Hey lovey,

If any of you are on Instagram, you may have seen that I’ve upped my game there.

(PS: if you’re not following me, I’d love it if you’d join my IG community too. 🎉)

I had a friend who me...

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it was…“the best holiday break ever” energy work self care Jan 12, 2026

Hey lovebug!

How was your holiday? 

 A number of my clients have told me—and I quote—they had “the best holiday break ever.” 

I’m thinking of two clients in particular and they have some interestin...

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You’ve got to stop saying this intuition psychic mediumship Jan 08, 2026

Hey lovebug,

Whenever I’m working with a client, I ask a lot of questions.

How did you feel when that happened? 

What did you think of that response?

What do you want your 2026 to look like? 

The...

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Resolve to quit this year decision making Jan 05, 2026

Hey lovebug,

A friend of mine (who is also a client) shared the most amazing YouTube video last month.

In the video she talked all about quitting. 

Specifically she quit doing the same things she’s...

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