Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

3 spiritual tools successful entrepreneurs use business intuition meditation spirit connection May 21, 2026

Hey lovebug, 

Have you ever heard this phrase? There’s a million ways to make a million dollars.

It’s referring to the idea that you can make big money doing anything.

As a coach and healer, I'd ch...

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The self-worth trap nobody talks about self worth May 18, 2026

Hey lovebug,

You one hundred percent have to read this email today in its entirety. 

You didn’t know I could be bossy, but whoo boy… I CAN. 

So. 

Why do you need to read this? 

Well, because I’ve...

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The career advice clients get in psychic readings business psychic mediumship May 14, 2026

Hi lovebug, 

I talk about a lot of spiritual and emotional issues in these blog posts, but when I give psychic readings, we often talk a lot about how to make more money.

In fact, during a reading w...

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This is what derails progress every time business intuition May 11, 2026

Hey lovebug, 

I’ve been an entrepreneur for a long time. Fitness, graphic design, coaching, energy work, channeling. I’ve done so many things. 

One of the things you realize when you go into busines...

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When intuitive clarity hits and you can’t go back meditation spirit connection May 07, 2026

Hi lovebug, 

Have you ever gone through an experience where, when you came out of it, you knew things that you only had had an inkling about before? 

Where you had felt wishy-washy, suddenly you jus...

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Feeling disconnected? Here’s how to reconnect with your spirituality meditation spirit connection May 04, 2026

Hi lovebug,

I was talking with a client the other day and she had this feeling that something in her was blocking her connection to the Divine.

I sat there thinking about my own spiritual journey of...

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How to feel more alive (even when everything feels heavy) vulnerability Apr 30, 2026

Hi lovebug, 

Today we’re going to talk about shaking yourself out of your hum-drum-numbness.

I feel like since I started writing these weekly posts back in January of 2020 it’s been one damn thing a...

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What you’re really signing up for (coaching, unfiltered) emotion code Apr 27, 2026

Hi lovebug,

I often mention that you can coach with me, but I’ve decided to pull back the curtain and tell you all the ins and outs of exactly what happens in the container. (It’s not like regular co...

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The pressure to find your purpose is keeping you stuck - Part two getting unstuck life coaching Apr 23, 2026

Hi lovebug,

Last time I started talking about all the pressure and angst that I experienced as a young person in finding my path. If you haven’t read part one, you can do that here.

Now onto part tw...

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The pressure to find your purpose is keeping you stuck - Part one divine guidance getting unstuck life coaching path Apr 20, 2026

Hi lovebug, 

When I was fifteen years old, I remember sitting in the kitchen with my mom, crying.

Not just crying.

Teenager crying.

You know... It's that delightful combination of sadness plus ang...

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Why people treat you the way they do (and how to change it) - part two boundaries self worth Apr 16, 2026

Hi lovebug,

If you missed part one of this post, you can check it out here.

I firmly believe that we teach people how to treat us, but I didn’t say a few important things about that:

1. Teaching pe...

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Why people treat you the way they do (and how to change it) - part one boundaries Apr 13, 2026

Hi lovebug,

One of the phrases I say on REPEAT in my client sessions is this:

You teach people how to treat you.

My clients hear it so much they repeat it back to me.

I say it so often because my ...

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