Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to ChatGPT your brain focus habits Mar 06, 2024

[no a.i. involved]

 

Hi lovebug,

 

Do you know Tony Robbins? 

 

You honestly don’t have to know him (but how could you not)? The man seems to be everywhere.

 

If you don’t know him, he’s one o...

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My #1 tip to start being productive and making money habits personal growth self-regulation Feb 21, 2024

[it’s definitely not what you think]

 

Before I get into today’s post, my high-touch, 1:1 coaching package will be going up in price on March 1st OR after I fill the next one slot on my coaching ros...

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The trap of familiar discomfort avoidance coping skills habits Oct 13, 2021

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

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Overwhelmed? Calm yourself down with these 3 steps coping skills habits life coaching Sep 22, 2021

I’m not going to talk about how overwhelming the world is right now because, um, hello.

It’s bananas.

B-A-N-A-N-A-S.

I swear. My brain does this EVERY TIME without fail.

(No idea what I’m talking ...

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Are your visualizations too big? dream life habits manifesting tips Sep 14, 2021

What the heck kind of question is that?

Am I visualizing too big? Psh!

Most people would say I’m not dreaming big enough!

Okay, okay… but hear me out.

You understand that all things in your life o...

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The crucial difference between hard and wrong habits intuition life changes spiritual coaching Dec 30, 2020

Oh, this is an important one today so I hope you have your coffee or tea or wine and you can snuggle in and read because I really want you to GET this.

Recently my international bestie sent this craz...

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Use this genius year end strategy to change your life habits life changes life coaching Dec 16, 2020

I know that (if you celebrate) that we’re deep into holiday mayhem-craziness and you may not be thinking about 2021 yet…

But I want to encourage you to start now.

(Also - there's a free opportunity...

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The #1 way you’re making your life harder (and how to stop) habits intuition spiritual coaching Oct 21, 2020

Have you ever met someone who told you that they KNEW when they walked down the aisle on their wedding day that they were making a huge mistake?

Did you know them through their expensive divorce too?...

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Are you ignoring signs from your Spirit Team? habits psychic mediumship spiritual coaching Aug 12, 2020

I have to tell you, one of the coolest parts of my job is when a client’s Spirit Team/loved ones FINALLY get a message across to their person.

I mean… they will CHEER and be all… “WOO HOO! FINALLY!”

...
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Is that fear or intuition talking? habits intuition spiritual coaching Aug 05, 2020

Oh, man.

This is a toughie for newbies (and professionals sometimes too).

Learning to discern between your intuition and your inner fear monger takes PRACTICE.

But here’s one way you can tell: When...

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Want a transformation? Start with this. getting unstuck habits spiritual coaching Jul 01, 2020

Y'all.

Y’alllllllllll-luh.

We have to talk.

A trend keeps emerging in my work.

And I do three distinctly different, yet complimentary, kinds of work.

Channeling.

Mediumship.

Energy healing.

Th...

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How to protect your magic during a revolution coping skills habits self care Jun 10, 2020

Hello friends,

We’re in the middle of a revolution.

It’s about time.

For so many reasons, it feels wrong to move forward with business as usual, because business, as usual, was/is a racist, misogyn...

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