Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to stop avoiding the work you need to do avoidance business decision making emotion code engagement focus habits life coaching motivation personal growth resistance Sep 24, 2026

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

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The secret behind my consistency (it's not discipline) emotion code focus goals personal growth Jul 13, 2026

Hi lovebug,

We’re in the second half of the year and I have one question for you:

Are you where you thought you would be when you set your resolutions for the year?

My resolution - well, I don’t do...

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How to ChatGPT your brain focus habits Mar 06, 2024

[no a.i. involved]

 

Hi lovebug,

 

Do you know Tony Robbins? 

 

You honestly don’t have to know him (but how could you not)? The man seems to be everywhere.

 

If you don’t know him, he’s one o...

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The spiritually guided workday (for entrepreneurs) business focus spiritual coaching May 11, 2021

This blog post is written specifically with the self-employed in mind, but if you’re not self-employed you can apply this information to any area of your life—read on.


Do you ever find

...
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