Essentials for an amazing life
From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.
You know the one.
That neighbor that always gives you a hard time about your tree limbs hanging over his fence.
Or the boss that tells you to write down that you work forty hours every week and then...
Do you know what I wanted to be when I was a kid?
Besides an Olympic synchronized swimmer… <<<< true story
Or a dancer on Broadway… <<<< also true, inspired by A Chorus Line
Or a marine biolo
...
I want to make one thing clear first.
I’m a big fan of Pinterest.
BIG fan.
I have no less than 44 boards, 2,140 Pins, and a LOT of time invested in daydreaming, planning and oohing and ahhhing thro...
So… important question to start things off:
Are you a Gilmore Girls fan?
I, admittedly, am not.
*WINCE*
I know!
Don’t throw things at me…
I just started watching the show and I haven't even gott...
Last week we talked about some emotional and energetic first aid for when the news feels feeling completely overwhelming.
You can read that post here.
Those tips will bring you out of panic mode.
N...
Hello friends!
I'd love to say that this post could solve all of the stress and strife that so many are experiencing reading the news these days.
But it is not that kind of post.
We are in a stress...
Tomorrow we will begin 2020.
Yet as we move into January I can feel the energy building around making resolutions.
Frankly, I think resolutions are kinda bogus.
To me, they end up fee...
Do you find yourself facing daily anxiety?
The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.
I've figured out some pretty decent coping mechanis...
Your friends invited you for drinks at 5:00pm, you have a barbecue at 6pm, and there's a movie in the park at 7:30pm.
You say to yourself... Psssh! I can do ALL. OF. THEM.
YES?
And maybe you DO man...
I'm so excited about today's topic!
But before we begin... you know in corporate America, that phrase "Yes Man." Well, I want you to strike that association from your mind for this blog post. Will yo...
I am a pretty optimistic person.
I like to feel good.
I like other people to feel good.
I don't like when other people are suffering.
It physically pains me to see others suffer.
I'm sure many of...
Most of my coaching clients come to me for one reason: they feel stuck.
They want to do something different with their lives - start their own business, start a family, start a new relationship - but...
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