Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Have I told you about Doris? aliveness meditation Sep 29, 2021

Hey… have I told you about Doris?

Years ago I worked as a part time wellness and fitness instructor for an assisted living facility in the suburbs of Portland.

I loved this job.

I did all kinds of ...

The #1 way to feel more alive aliveness bravery life coaching Aug 31, 2021

Today we’re going to talk about shaking yourself out of your hum-drum-numbness.

I feel like since I started writing these weekly posts back in January of 2020 it’s been one damn thing after another.

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