Essentials for an amazing life
From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.
Hey lovebug,
Let’s just get right to it.
Do you know what I’m talking about when I say there’s nothing more painful than this?
Nope—it’s not lemon juice on a paper cut.
Not getting surprise headbu...
Hey lovebug,
Okay, so this feels familiar.
Back in 2020, I wrote a blog post about what to do when everything felt uncertain. It was during the pandemic, when politics were wild and no one knew what...
Hello love bug,
A few weeks ago in the Facebook group, someone asked a great question:
"How do you distinguish between high vibe and low vibe energy?
SUCH a good question!
I realized in that momen...
Hiya lovebug,
It may feel like a bit of a stretch to think that your intuition could help guide your life to the point of creating a surprising amount of ease and flow… but it’s the absolute truth.
...
Hello loved one,
Before I get into today’s blog post, Spiritual Meditation for Beginners (the at-home study course) is LIVE and ready for you to dive in and LEARN!
If you’ve been waiting to jump on ...
Have you been feeling stressed lately?
Stress can show up as incessant worried thoughts, overthinking, a clenched jaw, tight shoulders, shallow breathing, increased heart rate or blood pressure, slee...
Hey… have I told you about Doris?
Years ago I worked as a part time wellness and fitness instructor for an assisted living facility in the suburbs of Portland.
I loved this job.
I did all kinds of ...
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