Essentials for an amazing life

Hi lovebug, 

Have you ever gone through an experience where, when you came out of it, you knew things that you only had had an inkling about before? 

Where you had felt wishy-washy, suddenly you jus...

Hi lovebug,

I was talking with a client the other day and she had this feeling that something in her was blocking her connection to the Divine.

I sat there thinking about my own spiritual journey of...

Hi lovebug,

When you think of a badass, who is the first person who pops into your head?

Hold that image of them.

Now what is it about them that makes them a badass to you?

Are they courageous? Pu...

I know. Nearly everything is better than scrolling, but this specifically. I wrote this post back in 2021, but I loved it so much I thought I’d bring it back out again. Enjoy. ~ Rebecca*

Hi lovebug, ...

Hey lovebug,

Let’s just get right to it.

Do you know what I’m talking about when I say there’s nothing more painful than this?

Nope—it’s not lemon juice on a paper cut.

Not getting surprise headbu...

Hey lovebug,

Okay, so this feels familiar.

Back in 2020, I wrote a blog post about what to do when everything felt uncertain. It was during the pandemic, when politics were wild and no one knew what...

Hello love bug,

A few weeks ago in the Facebook group, someone asked a great question:

"How do you distinguish between high vibe and low vibe energy?

SUCH a good question!

I realized in that momen...

Hiya lovebug,

It may feel like a bit of a stretch to think that your intuition could help guide your life to the point of creating a surprising amount of ease and flow… but it’s the absolute truth.

Hello loved one,

Before I get into today’s blog post, Spiritual Meditation for Beginners (the at-home study course) is LIVE and ready for you to dive in and LEARN!

If you’ve been waiting to jump on ...

Have you been feeling stressed lately?

Stress can show up as incessant worried thoughts, overthinking, a clenched jaw, tight shoulders, shallow breathing, increased heart rate or blood pressure, slee...

Hey… have I told you about Doris?

Years ago I worked as a part time wellness and fitness instructor for an assisted living facility in the suburbs of Portland.

I loved this job.

I did all kinds of ...