Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Is your body asking you to make a change? habits inspiration life changes mindset motivation personal growth self care Aug 13, 2026

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

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Why your body won't let you ignore the truth habits inspiration life changes mindset motivation personal growth self care Aug 10, 2026

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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Resistance Is Why You’re Suffering (Here’s the Fix) getting unstuck life coaching mindset Mar 05, 2026

Hey lovebug,

You know how all those spiritual teachers online (me included, lol) are always telling you to surrender?

UGGGGHHHHH.

Don’t you just want to tell them to SHUT UP already?

*laughing*

N...

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3 ways to cope with eco anxiety (without completely losing your mind) coping skills life coaching mindset Sep 07, 2021

I was talking to a dear friend of mine a few weeks ago.

She said, “Hey… do you have anything to help with eco anxiety?”

Why yes. Yes I do.

Just a reminder/disclaimer, before we get into this: I’m n...

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