Essentials for an amazing life

Hi lovebug,

I have a friend who has been contemplating a move across the country.

She’s been thinking about it for a while, and this year she decided that YES, she’s moving.

After she started makin...

Hi lovebug, 

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent c...

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

^*wink* 

^*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

Hey lovebug,

You know how all those spiritual teachers online (me included, lol) are always telling you to surrender?

UGGGGHHHHH.

Don’t you just want to tell them to SHUT UP already?

_*laughing*

N...

I was talking to a dear friend of mine a few weeks ago.

She said, “Hey… do you have anything to help with eco anxiety?”

Why yes. Yes I do.

Just a reminder/disclaimer, before we get into this: I’m n...