Essentials for an amazing life

When you say you’re stuck, you’re actually not.

I want to start off with a clarification.

You may be using the word "stuck," but the reality for 99.9% of you is that you’re not stuck.

You're scared...

What IS your identity?

We could start with the basics, the roles you play in different areas of your life:

In relational terms:

• Partner

• Parent

• Child

• Sibling

• Grandchild

...

A few weeks ago I wrote about How to go from Mehhh to YES.

And y’all, people were all kinds of excited about that post.

If you didn’t read it, you can go read it here.

I’m finding that many people ...

You know the one.

That neighbor that always gives you a hard time about your tree limbs hanging over his fence.

Or the boss that tells you to write down that you work forty hours every week and then...

I want to make one thing clear first.

I’m a big fan of Pinterest.

BIG fan.

I have no less than 44 boards, 2,140 Pins, and a LOT of time invested in daydreaming, planning and oohing and ahhhing thro...

So… important question to start things off:

Are you a Gilmore Girls fan?

I, admittedly, am not.

*WINCE*

I know!

Don’t throw things at me…

I just started watching the show and I haven't even gott...

Last week we talked about some emotional and energetic first aid for when the news feels feeling completely overwhelming.

You can read that post here.

Those tips will bring you out of panic mode.

N...

Hello friends!

I'd love to say that this post could solve all of the stress and strife that so many are experiencing reading the news these days.

But it is not that kind of post.

We are in a stress...

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent coping mechanis...

Your friends invited you for drinks at 5:00pm, you have a barbecue at 6pm, and there's a movie in the park at 7:30pm.

You say to yourself... Psssh! I can do ALL. OF. THEM.

YES?

And maybe you DO man...