Essentials for an amazing life

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

Hi lovebug,

I’ve been seeing a trend lately where many of you are doing A LOT for other people.

Kiddos. Parents. Partners. Friends. Fur babies. Neighbors. Grandparents. Clients. Community. 

You’re ...

Hi lovebug,

I was talking with a Zumba student turned client turned friend the other day. 

She said these words, “I think I have you on a pedestal. You always seem to have things so figured out.” 

Hey honey.

If you’re living in the United States (or watching in horror from another country)... hi.

The world is a lot right now.

I feel like I’ve been saying that every week, for goodness sake.

Hey lovebug!

How was your holiday? 

 A number of my clients have told me—and I quote—they had “the best holiday break ever.” 

I’m thinking of two clients in particular and they have some interestin...

Hey lovebug,

This month marks twenty-one years that I’ve been cancer free.

You know, I consider that diagnosis as the turning point in my life. 

I don’t talk about having cancer much because I neve...

I want to talk about something very tender and important today.

And that topic is self doubt.

One of the reasons I teach you, dear ones, how to trust yourselves is because it has been one the hardes...

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles up from your hea...

Hello love.

Yes, I know it’s Tuesday and I normally send my posts out to you on Wednesday, but I felt that sharing this information would be more useful today than tomorrow.

I’ve written a number of...

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

Oh, y’all.

This past week has been so tough for those of us in Oregon.

Climate fires started two Mondays ago and then had so many people evacuating or on standby to evacuate.

Those of us farther aw...