Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Are you living with an energy vampire? boundaries energy work life changes life coaching people skills personal growth relationships self care Oct 08, 2026

Hi lovebug,

When I first learned the term energy vampire, I thought, “Jeez… that seems a bit harsh.” 

Until I started dating one.

Now I want to protect the identity of this individual because I thi...

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I used to think I was clumsy aliveness bravery decision making emotion code intuition letting go life changes life coaching personal growth relationships self care Oct 05, 2026

Hi lovebug,

I’ve had a cell phone for… mmm… *squints and looks up* … sixteen years? Something like that.

And I used to drop my phone ALL the time.

My sisters jokingly said I had no grippies on my f...

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Stop doing his homework for him relationships Oct 01, 2026

Hi lovebug,

You know those high school movies from the 80s and 90s where the nerdy girl would do the popular boy’s homework in hopes that maybe one day he’d like her? 

I remember watching those movi...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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When your intuition already knows emotion code life changes life coaching relationships Aug 03, 2026

Hi lovebug,

Have you ever watched the The Marvelous Mrs. Maisel?

It’s a hilarious period drama from the 50-60s that came out on Prime in 2017 and ran for five seasons. 

It was based on the rise to ...

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Next week! Relationship Healing Flash Sale! relationships Jul 16, 2026

Hi lovebug,

It’s that time again! 

I only do these flash sales a couple of times a year and they are AWESOME.

Next week you’ll get a chance to work with me 1:1 for a fraction of my regular price. Y...

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Why women ignore their relationship intuition love life relationships Jun 22, 2026

Hey lovebug,

If you’ve been following me on social media, you might be wondering why the heck I talk about relationships so much? 

(If we’re not friends on Instagram, you can connect here, or here t...

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Why You Can’t Ignore That “Off” Feeling in Your Relationship love life relationships Mar 02, 2026

Hi lovebug,

I want to share something with you that usually stays behind the scenes in my work. 

While many women come to me for help with their careers, their health, or their spirituality, there i...

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