Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

The problem with "looking on the bright side" - Part two empathy training May 28, 2026

Hi lovebug,

People are going through all kinds of struggles right now.

One of the worst things you can do when someone is sharing a hard time with you is to skate on by their pain and bright side t...

The problem with “looking on the bright side” - Part one empathy training May 25, 2026

Hi lovebug,

You know, I’m a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering, in fact, it can physically pain me to se...

Why authentic living beats perfection empathy training life coaching perfectionism Jan 28, 2020

I want to make one thing clear first.

I’m a big fan of Pinterest.

BIG fan.

I have no less than 44 boards, 2,140 Pins, and a LOT of time invested in daydreaming, planning and oohing and ahhhing thro...

What Not to Say When Someone Is Struggling compassion empathy training life coaching Jun 30, 2017

I am a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering.

It physically pains me to see others suffer.

I'm sure many of...

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