Essentials for an amazing life

Hey lovebug,

It’s getting to the end of 2025. 

Heyyyyy! We made it! 

*cue hysterical laugh*

Just kidding. 

Sort of. 

But listen, regardless of what kind of year you’ve had, there’s something mag...

Hey lovebug,

Have you ever felt so uncomfortable you wanted to crawl out of your own skin?

Something feels off, and it’s running through your whole body.

Maybe your job still feels miserable, even ...

Hello loved one,

I’m at a beach on the east coast right now enjoying some time with my family.

And, wow, I have been seeing signs from my spirit team everywhere.

Repeating numbers: 222, 444, 555, 8...

Hey lovebug,

Let me tell you something kind of amazing.

Over the last two months, three of my clients got new jobs.

Yep—three new jobs.
In this economy.
During these uncertain times.

One of them h...

Hello love,

In preparation for 2025 and the collective RESET that many of us do with the mark of a new year, I’ve spent the last two weeks talking about how to get your life on track.

It’s a bit of ...

Hiya lovey,

Last week we started talking about how asking yourself this one question—What would be in integrity for me in this situation?—can help you get your life on track.

Now let’s go a bit deep...

Hello sweet pea,

A few weeks ago, I wrote that THE feeling most adults are after in their life is peace.

That’s all we really want… just some freaking peace already.

As I was thinking about it, ...

Hello lovey,

We’re talking about transformation today because that is what people come to me for: they’re tired of being in the same frustrating loop and they want CHANGE. 

They also know that they’...

Hello lovebug! 

You know every week I write you these love notes, but when I talk to you one on one, some of you are like, “Wait. What do you do exactly??” 

I help high achieving, energetically sens...

Are there any uptight people in the audience tonight?

*peers out into the lights*

Anybody? Anyone?..............

OH GOOD. I see some hands…

Y’all are brave. I thought I was going to have to be the...

I don’t know when authenticity became such a easily tossed around buzzword, but somewhere in the 8,000 blog posts, articles and books on self help I’ve read, I feel like it lost its oomph for me.

Aut...

Oh, this is an important one today so I hope you have your coffee or tea or wine and you can snuggle in and read because I really want you to GET this.

Recently my international bestie sent this craz...