Essentials for an amazing life

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

Hi lovebug,

Have you ever watched the The Marvelous Mrs. Maisel?

It’s a hilarious period drama from the 50-60s that came out on Prime in 2017 and ran for five seasons. 

It was based on the rise to ...

Hey lovebug,

Good grief. 

The world is feeling extra stressful right now, right?

Lately, everyone I talk to falls into one of two camps:

1. “I can’t stop reading the news."
2. “I can’t even look at t...

Hey lovebug,

It’s getting to the end of 2025. 

Heyyyyy! We made it! 

*cue hysterical laugh*

Just kidding. 

Sort of. 

But listen, regardless of what kind of year you’ve had, there’s something mag...

Hey lovebug,

Have you ever felt so uncomfortable you wanted to crawl out of your own skin?

Something feels off, and it’s running through your whole body.

Maybe your job still feels miserable, even ...

Hello loved one,

I’m at a beach on the east coast right now enjoying some time with my family.

And, wow, I have been seeing signs from my spirit team everywhere.

Repeating numbers: 222, 444, 555, 8...

Hey lovebug,

Let me tell you something kind of amazing.

Over the last two months, three of my clients got new jobs.

Yep—three new jobs.
In this economy.
During these uncertain times.

One of them h...

Hello love,

In preparation for 2025 and the collective RESET that many of us do with the mark of a new year, I’ve spent the last two weeks talking about how to get your life on track.

It’s a bit of ...

Hiya lovey,

Last week we started talking about how asking yourself this one question—What would be in integrity for me in this situation?—can help you get your life on track.

Now let’s go a bit deep...

Hello sweet pea,

A few weeks ago, I wrote that THE feeling most adults are after in their life is peace.

That’s all we really want… just some freaking peace already.

As I was thinking about it, ...

Hello lovey,

We’re talking about transformation today because that is what people come to me for: they’re tired of being in the same frustrating loop and they want CHANGE. 

They also know that they’...