Essentials for an amazing life

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...

Hi lovebug,

We’re in the second half of the year and I have one question for you:

Are you where you thought you would be when you set your resolutions for the year?

My resolution - well, I don’t do...

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

Hi lovebug,

I was talking with a Zumba student turned client turned friend the other day. 

She said these words, “I think I have you on a pedestal. You always seem to have things so figured out.” 

Hi lovebug,

Last week a beautiful transmission came through from Archangel Gabriel about the perspective to take to move through hard times on Earth. If you missed it, you can read it here.

I though...

Hi lovebug,

I had a question from a reader come in last week. It was so good I want to share it…

Would you kindly write about how to spiritually move through life altering events, such as losing you...

[it’s definitely not what you think]

Before I get into today’s post, my high-touch, 1:1 coaching package will be going up in price on March 1st OR after I fill the next one slot on my coaching ros...

So… important question to start things off:

Are you a Gilmore Girls fan?

I, admittedly, am not.

*WINCE*

I know!

Don’t throw things at me…

I just started watching the show and I haven't even gott...