Essentials for an amazing life

Hi lovebug,

I want to start off with a disclaimer: Please take care of your body. Get check ups. Go to the dentist. Get mammograms and prostate checks. Eat healthy. You know—do the loving things for ...

Hi lovebug,

Did you ever watch Oprah when she was on TV?

I remember coming home after school, shrugging off my WAY too-heavy backpack, grabbing a snack, and plopping down on the living room floor to...

Hi lovebug,

If you’ve been following me for a while, you know that I’ve turned my attention to helping women break free from unhappy relationships.

Why would a psychic medium do that?

Well, I start...

Hi lovebug,

I have a friend who has been contemplating a move across the country.

She’s been thinking about it for a while, and this year she decided that YES, she’s moving.

After she started makin...

Hi lovebug,

When I first learned the term energy vampire, I thought, “Jeez… that seems a bit harsh.” 

Until I started dating one.

Now I want to protect the identity of this individual because I thi...

Hi lovebug,

I’ve had a cell phone for… mmm… *squints and looks up* … sixteen years? Something like that.

And I used to drop my phone ALL the time.

My sisters jokingly said I had no grippies on my f...

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

Hi lovebug, 

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent c...

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

Hi lovebug,

Last time I was talking about the ways our body ailments can provide a map to where we need to make changes in our lives.

If you missed part one, you can read it here.

Before I go any f...

Hi lovebug,

I recently had a reel go viral on Instagram. As of this writing it has 212,000 views, 9,926 likes, 2,997 shares, 393 comments and 483 reposts.

In comparison, one of my decent reels would...