Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Are you energetically muzzled? emotion code personal growth Jun 18, 2026

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

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Feeling alone? Read this inspiration personal growth self care spirit connection Jun 15, 2026

Hi lovebug,

I was talking with a Zumba student turned client turned friend the other day. 

She said these words, “I think I have you on a pedestal. You always seem to have things so figured out.” 

...
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How to find hope again after life falls apart - part two personal growth spirit guides Jun 04, 2026

Hi lovebug,

Last week a beautiful transmission came through from Archangel Gabriel about the perspective to take to move through hard times on Earth. If you missed it, you can read it here.

I though...

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How to find hope again after life falls apart - part one personal growth spirit guides Jun 01, 2026

Hi lovebug,

I had a question from a reader come in last week. It was so good I want to share it…

Would you kindly write about how to spiritually move through life altering events, such as losing you...

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My #1 tip to start being productive and making money habits personal growth self-regulation Feb 21, 2024

[it’s definitely not what you think]

 

Before I get into today’s post, my high-touch, 1:1 coaching package will be going up in price on March 1st OR after I fill the next one slot on my coaching ros...

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What your “random” obsessions are trying to tell you—and what to do about it. path personal growth spiritual coaching Feb 04, 2020

Do you know what I wanted to be when I was a kid?

Besides an Olympic synchronized swimmer… <<<< true story

Or a dancer on Broadway… <<<< also true, inspired by A Chorus Line

Or a marine biolo

...
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How to go from mehhhh to YES! life coaching personal growth soul work spiritual coaching Jan 21, 2020

So… important question to start things off:

Are you a Gilmore Girls fan?

I, admittedly, am not.

*WINCE*

I know!

Don’t throw things at me…

I just started watching the show and I haven't even gott...

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Why New Year’s Resolutions Fail (And What to Do Instead) life coaching personal growth vulnerability Dec 31, 2019

Tomorrow we will begin 2020.

Yet as we move into January I can feel the energy building around making resolutions.

Frankly, I think resolutions are kinda bogus.

To me, they end up fee...

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