Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Are you living with an energy vampire? boundaries energy work life changes life coaching people skills personal growth relationships self care Oct 08, 2026

Hi lovebug,

When I first learned the term energy vampire, I thought, “Jeez… that seems a bit harsh.”

Until I started dating one.

Now I want to protect the identity of this individual because I thi...

Stop setting boundaries after the fact boundaries Aug 27, 2026

Hi lovebug,

Last time we talked about ways to be more direct in your communications with folks.

Clear, calm and direct communication is super helpful when you’re setting boundaries.

But I prefer ...

Why people treat you the way they do (and how to change it) - part two boundaries self worth Apr 16, 2026

Hi lovebug,

If you missed part one of this post, you can check it out here.

I firmly believe that we teach people how to treat us, but I didn’t say a few important things about that:

1. Teaching pe...

Why people treat you the way they do (and how to change it) - part one boundaries Apr 13, 2026

Hi lovebug,

One of the phrases I say on REPEAT in my client sessions is this:

You teach people how to treat you.

My clients hear it so much they repeat it back to me.

I say it so often because my ...

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