Essentials for an amazing life

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

Hey lovebug,

One of the coolest parts of my job happens when I least expect it. 

I will be clearing trapped emotions for a client and suddenly we’ll come across this:

A PRECONCEPTION trapped emotio...

Hey lovebug!

Before we get into today’s newsletter, a quick note: my 1:1 coaching is currently full.

If you’d like to join the waitlist for future coaching, you can add your name here.

When a spot ...

Hey honey.

If you’re living in the United States (or watching in horror from another country)... hi.

The world is a lot right now.

I feel like I’ve been saying that every week, for goodness sake.

Hello lovebug, 

Welp, everybody and their mom is sick right now in my part of the world. 

People are tired, stressed and then there’s all the low vibe energy that’s brewing.

 Booooo. 

In my sessio...

Hey lovebug,

You know how all those spiritual teachers online (me included, lol) are always telling you to surrender?

UGGGGHHHHH.

Don’t you just want to tell them to SHUT UP already?

_*laughing*

N...

Hi lovebug,

I want to share something with you that usually stays behind the scenes in my work. 

While many women come to me for help with their careers, their health, or their spirituality, there i...

Hey lovebug, 

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles u...

Hey lovebug, 

About 15 years ago, I became OBSESSED with learning to spin wool.

My partner at the time bought me spinning (wool, not Soul Cycle) classes at a local community center.

I went into the...

Hey lovebug,

Ooooh it’s my FAVORITE kind of love letter to send you… It’s success story time! 

And I’ve got a really good one for you today. (I mean, they’re ALL good, let’s be real…)

Ok. Back when...

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

Hello lovey,

I’ve been watching the Olympics this past week and it got me thinking about how spirit moves through us in different ways.

Now I’m not going to share any spoilers (so if you haven’t wat...