Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

The Universe is talking to you energy work life changes Jul 21, 2025

Hello loved one,

I’m at a beach on the east coast right now enjoying some time with my family.

And, wow, I have been seeing signs from my spirit team everywhere.

Repeating numbers: 222, 444, 555, 8...

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Break your energetic patterns emotion code energy work Jul 14, 2025

Hello lovebug,

Have you ever been on an extended stay away from your home?

You’re in this new place for a few weeks and in that short amount of time, you notice that you almost become a different ve...

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Get an emotional clearing while at the beach? emotion code Jul 07, 2025

Hey lovebug,

Now, you know me. 

I’m a big fan of therapy. BIG FAN.

I go to therapy and I encourage, mmm, basically everyone I know to go to therapy. 

We all need a place to feel seen and heard and...

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A Message from Archangel Michael psychic mediumship Jun 30, 2025

Hello dear one,

Rebecca has again graciously accepted my plea to communicate with you via her.

Times are changing - but remember - good things stay the same: Kindness, goodness, care for one another...

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Nothing is more painful than this… intuition intuition training meditation Jun 23, 2025

Hey lovebug,

Let’s just get right to it.

Do you know what I’m talking about when I say there’s nothing more painful than this?

Nope—it’s not lemon juice on a paper cut.

Not getting surprise headbu...

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A channeled transmission from Michael psychic mediumship spirit guides Jun 16, 2025

Hey lovebug. One of the hardest things to do in spirit is to put the ego aside and trust what comes through. I sat down to write today’s blog post, immediately went into trance and started hearing the...

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The Clair You Ignore Might Be Your Superpower Jun 09, 2025

Hey lovebug,

I just wrapped up teaching my Intuitive Rockstar course—and WHEW. It was intense in the best way.

People were having wild dreams, seeing spirits, hearing voices...

All the woo-woo thin...

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Been ignoring your spiritual abilities? Jun 02, 2025

Hey sweet one, 

Back in 2019, something wild started happening to me. 

My spiritual abilities suddenly opened up—and I was equal parts excited and completely freaked out.

Like… what was haaaaaappen...

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Big wins from my brave clients May 26, 2025

Hey lovebug,

You know I’m not usually one to shout about my work… but lately? My clients have been absolutely crushing it—and I have to share some of their amazing wins with you.

Keep in mind the wo...

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Are You Ready for Some Fresh Healing? May 19, 2025

Hey lovebug,

Life is… weird right now, huh?

Everything keeps shifting. Things feel uncertain. It can be hard to stay grounded when the world is moving so fast and in so many directions.

But you kno...

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It’s Time to Stabilize Your Energy anxiety energy work meditation May 12, 2025

Hey lovebug,

Okay, so this feels familiar.

Back in 2020, I wrote a blog post about what to do when everything felt uncertain. It was during the pandemic, when politics were wild and no one knew what...

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The surprising reason you still feel numb in love Apr 28, 2025

Hey lovebug,

You ever feel like something's missing?

Like… you should feel more connected.

To your partner.

To your friends.

To your kids.

To yourself.

But instead, it feels flat. Numb. Like ...

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