Essentials for an amazing life

Hi lovebug,

Holy hell I got triggered today.

I may seem like a kind and bubbly person, but when I get triggered I go in one of two directions: 1) deeply sad and suffering or 2) molten hot with rage....

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

Hi lovebug, 

Do you find yourself facing daily anxiety?

The one emotion I can’t seem to fully shake no matter where I am, no matter what I’m doing, is anxiety.

I've figured out some pretty decent c...

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

^*wink* 

^*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

Hi lovebug,

When I was growing up, I was put into talented and gifted programs from as early as elementary school.

I remember feeling excited that I got to do extracurricular activities that challen...

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

Hi lovebug,

Have you ever watched the The Marvelous Mrs. Maisel?

It’s a hilarious period drama from the 50-60s that came out on Prime in 2017 and ran for five seasons. 

It was based on the rise to ...

Hi lovebug,

We’re in the second half of the year and I have one question for you:

Are you where you thought you would be when you set your resolutions for the year?

My resolution - well, I don’t do...

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

Hi lovebug,

I often mention that you can coach with me, but I’ve decided to pull back the curtain and tell you all the ins and outs of exactly what happens in the container. (It’s not like regular co...

Hey lovey,

I’m going to keep this short because it’s the holiday rest time.

My 6 month coaching prices go up on January 1st, 2026 to $5k for 5 months.

If you’d like to lock in the 2025 prices of $2...

Hey lovebug,

I gotta be real with you. 

Christmas is not a chaotic time. 

Unless you have decided that it is a chaotic time.

I know, I know… you have all the things to do! The parties, the gifts, ...