Essentials for an amazing life

Hi lovebug,

I shared a reel on my Instagram story last week of a woman being direct. 

If we're not connected on Instagram yet, I'd love for you to follow me. (Also - I'm on Facebook too if you're no...

Hi lovebug,

I often mention that you can coach with me, but I’ve decided to pull back the curtain and tell you all the ins and outs of exactly what happens in the container. (It’s not like regular co...

Hey lovey,

I’m going to keep this short because it’s the holiday rest time.

My 6 month coaching prices go up on January 1st, 2026 to $5k for 5 months.

If you’d like to lock in the 2025 prices of $2...

Hey lovebug,

I gotta be real with you. 

Christmas is not a chaotic time. 

Unless you have decided that it is a chaotic time.

I know, I know… you have all the things to do! The parties, the gifts, ...

Hey lovebug,

I had a client a couple of years ago who was in a marriage where things just felt… off.

Her intuition had been nagging at her for, well, years, but things never felt certain enough to l...

One of the things I love about this work is watching clients zoom ahead in their lives.

But also, ALSO! (and this is the most magical part)... 

Watching their family members zoom ahead with them.

W...

Do you know you have a heart-wall?

You do. 

It’s an energetic blockade keeping your heart safe from emotional harm.

Your inner protection system (ie. your subconscious mind) has built it up over yo...

Hey lovey,

Guess what? Our Breakthrough Collective call is happening TONIGHT—and I want you to come for free!

Use this code to grab your spot: UNSTUCK

Tonight, I’m going to help you move out of fee...

Hello lovebug,

I’ve always felt like therapists were the emotional heavy lifters of our society.

When I don’t know what to say to one of my friends I often say, “Have you talked to your therapist ab...

Hello lovebug,

Have you ever been on an extended stay away from your home?

You’re in this new place for a few weeks and in that short amount of time, you notice that you almost become a different ve...

Hey lovebug,

Now, you know me. 

I’m a big fan of therapy. BIG FAN.

I go to therapy and I encourage, mmm, basically everyone I know to go to therapy. 

We all need a place to feel seen and heard and...

Hey there loved one,

You know those movies where you meet the main character and she’s living a life that just is not right for her?

You can see plainly that she’s stuck…

She’s gritting her teeth, ...