Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Use this genius year end strategy to change your life habits life changes life coaching Dec 16, 2020

I know that (if you celebrate) that we’re deep into holiday mayhem-craziness and you may not be thinking about 2021 yet…

But I want to encourage you to start now.

(Also - there's a free opportunity...

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November 3rd Self Care Edition coping skills self care Nov 03, 2020

Hello love.

Yes, I know it’s Tuesday and I normally send my posts out to you on Wednesday, but I felt that sharing this information would be more useful today than tomorrow.

I’ve written a number of...

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Why being nice can be so dangerous (a cautionary tale) intuition life coaching people skills self care Oct 28, 2020

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

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The #1 way you’re making your life harder (and how to stop) habits intuition spiritual coaching Oct 21, 2020

Have you ever met someone who told you that they KNEW when they walked down the aisle on their wedding day that they were making a huge mistake?

Did you know them through their expensive divorce too?...

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How to rewire your doom and gloom thoughts Oct 14, 2020

Hey, doll.

I don't know about you, but my loved ones and I have been having a lot of stressful dreams as we get closer to the election.

Not super fun.

And it's not just nightmares that we've been e...

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How to stop putting your life (and dreams) on hold dream life Oct 07, 2020

Now listen.

I know that in MANY ways life is indeed on hold.

Americans are on a travel lockdown.

If you’re being responsible (you are, right?), that means you’re not going to parties or big social ...

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The only thing that matters right now coping skills getting unstuck Sep 30, 2020

Yep.

It’s the election.

If you’re attempting to ignore the whole thing because it’s too painful, I get it.

If you’re trying to avoid the whole thing because it’s a total circus, I get it.

If you’r...

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What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

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What to do when you feel blah about everything… creativity getting unstuck self care Sep 16, 2020

Oh, y’all.

This past week has been so tough for those of us in Oregon.

Climate fires started two Mondays ago and then had so many people evacuating or on standby to evacuate.

Those of us farther aw...

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What is a psychic medium reading really like? psychic mediumship self care spiritual coaching Sep 09, 2020

Oh gosh.

I’M SO GLAD YOU ASKED.

Channeling is literally one of my favorite things to do in the world and it’s my wish for everyone to connect with their guides at least once through a medium.

So le...

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What to do when intuition isn’t a clear YES or NO. coping skills getting unstuck intuition Sep 02, 2020

Ugggggggh.

You know that feeling?

You need to make a decision, but something doesn’t feel right.

And you can’t put your finger on what it is… but it’s DEFinitely something.

That feeling is one of...

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Are you ignoring signs from your Spirit Team? habits psychic mediumship spiritual coaching Aug 12, 2020

I have to tell you, one of the coolest parts of my job is when a client’s Spirit Team/loved ones FINALLY get a message across to their person.

I mean… they will CHEER and be all… “WOO HOO! FINALLY!”

...
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