Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

5 Signs you need to connect with your spirit guides spirit connection spirit guides Jul 07, 2021

Did you know that there are a few kinds of psychic medium readings?

First a definition: A psychic medium is defined as someone who can communicate with spirit beings.

Those spirit beings can be love...

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Started your passion project yet? creativity path spiritual coaching Jun 30, 2021

Have you ever met someone whose eyes just SHONE with delight at their life?

Maybe their work was physically strenuous and demanding, like farming…

Or took long hours and attention to detail, like wo...

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The magic of inspiration portals creativity inspiration spirit connection Jun 23, 2021

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

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Ask yourself this question to get back on your path coping skills soul work spiritual coaching Jun 16, 2021

Have you ever felt blah?

Not bad.

Not great.

Not depressed really.

Just sort of numb and moderately uninterested in life?

Lukewarm.

Tepid, even.

That’s how I’d best describe this feeling.

Ofte...

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Are you settling in life? You’ve gotta try this… decision making intuition spiritual coaching Jun 09, 2021

A couple of months ago, my bestie and I started chatting about her and her beau finding a new apartment.

They’d looked at a couple and only one stood out in the bunch.

“Omg, this place is INCREDIBLE...

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My loved one passed and I wasn’t there. How do I forgive myself? compassion death and dying spiritual coaching Jun 02, 2021

We’re coming out of a time when so many of us lost someone first or second hand to coronavirus and it feels very tender… even writing this, my normally speedy fingers are typing hesitantly.

I want to...

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The nine second solution to decision making business decision making life coaching May 25, 2021

A couple of years ago, I was on a flight from the east coast back to Portland where I live.

We were nearing landing, but we were in that time where you have to put all of your electronics away and ju...

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Are you being true to yourself? dream life life changes life coaching May 18, 2021

I don’t know when authenticity became such a easily tossed around buzzword, but somewhere in the 8,000 blog posts, articles and books on self help I’ve read, I feel like it lost its oomph for me.

Aut...

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The spiritually guided workday (for entrepreneurs) business focus spiritual coaching May 11, 2021

This blog post is written specifically with the self-employed in mind, but if you’re not self-employed you can apply this information to any area of your life—read on.


Do you ever find

...
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When self-doubt has you down self care self doubt soul May 04, 2021

I want to talk about something very tender and important today.

And that topic is self doubt.

One of the reasons I teach you, dear ones, how to trust yourselves is because it has been one the hardes...

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The #1 way to stick to your dreams dream life life coaching self care strategy Apr 27, 2021

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles up from your hea...

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3 woo-woo phrases that may be sabotaging your success avoidance life coaching resistance Apr 21, 2021

Do you ever find yourself frustrated by some commonly held sayings of the woo-woo world?

I do.

And I am like, MISS WOO.

I saw this post on Instagram the other day on the account of a VERY woo perso...

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