Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Don’t worry. You’re not the only one falling apart. letting go Apr 28, 2020

Well.

It’s starting to happen.

I’m seeing it in social media posts.

I’m hearing it from friends.

I’m experiencing it myself.

People are starting to fall apart in a way that we haven’t fallen apar...

Waiting: How to make it easier and less painful coping skills habits letting go self care Apr 06, 2020

Today I want to talk about everybody's favorite topic:

Waiting.

Ugggghhhhhh… waiting.

It’s uncomfortable.

It makes us feel fitful.

Itchy.

Trapped in ourselves.

Before smartphones, waiting ...

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