Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Your book and why it isn’t done yet bravery creativity life coaching Nov 16, 2021

Have I told you that I live in a gated community?

I do.

It’s something I never thought I’d say since I love neighborhoods with big trees that run parallel to city streets—the kind of street with a l...

Continue Reading...
Did the pandemic freeze your writing? (plus how to get writing again) coping skills creativity Nov 11, 2021

I want to talk about writing today.

Or technically, about not writing.

Specifically I’m talking to you novelists, screenplay writers, poets, and short story writers out there.

Hi babes.

I’ve heard...

Continue Reading...
The most important chakra for artists creativity multidimensional healing Oct 27, 2021

So, you’re an artist, right?

Maybe you take photos, you play music, you love watercolors, or you write.

You love to DJ or salsa dance or bake or quilt or arrange flowers.

Maybe you don’t call yours...

Continue Reading...
Writers: Are you letting your guides help you? creativity spirit guides spiritual coaching Jul 14, 2021

I’ve been learning over the past 18 months that I have an inordinate number of writers, aspiring writers, and closeted writers who follow me.

Hello kindred! Today’s post is for YOU.

I was talking wi...

Continue Reading...
Started your passion project yet? creativity path spiritual coaching Jun 30, 2021

Have you ever met someone whose eyes just SHONE with delight at their life?

Maybe their work was physically strenuous and demanding, like farming…

Or took long hours and attention to detail, like wo...

Continue Reading...
The magic of inspiration portals creativity inspiration spirit connection Jun 23, 2021

A few weeks ago, I was talking to one of my coaching clients about her week.

She mentioned that she’d started taking baths because they had become an inspiration portal for her work.

I immediately s...

Continue Reading...
How to jump out of a creative rut creativity spiritual coaching Jan 06, 2021

Oh, thank heavens it’s 2021.

I don’t care what anyone says about it being “just another day”. 

I believe that whatever you give meaning to, has meaning.

A new year FEELS good to me because I LOVE a clean...

Continue Reading...
What to do when you feel blah about everything… creativity getting unstuck self care Sep 16, 2020

Oh, y’all.

This past week has been so tough for those of us in Oregon.

Climate fires started two Mondays ago and then had so many people evacuating or on standby to evacuate.

Those of us farther aw...

Continue Reading...
Black Creativity Matters creativity inspiration Jun 06, 2020

I am participating in the #AmplifyMelinatedVoices Challenge happening June 1st through June 7th.

To keep in lockstep with the challenge, the only thing you'll be hearing from me today is the Black pe...

Continue Reading...
Nourish your soul with these three artists coping skills creativity inspiration soul Mar 30, 2020

Well heck.

What day is it?

I've succeeded at making it through to 6:45 pm, but I couldn't tell you what I've done in the past twelve hours since I crawled out of bed.

I'm pretty sure there were two...

Continue Reading...

GET YOUR FIX

Free spiritual life coaching–every week.

 

You're safe with me. I'll never spam you or sell your contact info.