Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

An alignment hack for you that takes minutes getting unstuck life coaching psychic mediumship Sep 01, 2025

Hey lovebug,

I was talking with a friend of mine a few months ago.

This guy is a super achiever. 

He’s got a great job with a beautiful home in a great city. He’s traveled all over the world. He’s ...

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When Everyone Freezes… You Move. emotion code energy work getting unstuck Aug 06, 2025

Hey lovey,

Guess what? Our Breakthrough Collective call is happening TONIGHT—and I want you to come for free!

Use this code to grab your spot: UNSTUCK

Tonight, I’m going to help you move out of fee...

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The only thing that matters right now coping skills getting unstuck Sep 30, 2020

Yep.

It’s the election.

If you’re attempting to ignore the whole thing because it’s too painful, I get it.

If you’re trying to avoid the whole thing because it’s a total circus, I get it.

If you’r...

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What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

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What to do when you feel blah about everything… creativity getting unstuck self care Sep 16, 2020

Oh, y’all.

This past week has been so tough for those of us in Oregon.

Climate fires started two Mondays ago and then had so many people evacuating or on standby to evacuate.

Those of us farther aw...

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What to do when intuition isn’t a clear YES or NO. coping skills getting unstuck intuition Sep 02, 2020

Ugggggggh.

You know that feeling?

You need to make a decision, but something doesn’t feel right.

And you can’t put your finger on what it is… but it’s DEFinitely something.

That feeling is one of...

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Want a transformation? Start with this. getting unstuck habits spiritual coaching Jul 01, 2020

Y'all.

Y’alllllllllll-luh.

We have to talk.

A trend keeps emerging in my work.

And I do three distinctly different, yet complimentary, kinds of work.

Channeling.

Mediumship.

Energy healing.

Th...

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Tired of living out the same old patterns in your life? getting unstuck multidimensional healing self care Jun 24, 2020

Oh man... P A T T E R N S.

I have to say, patterns are one of my favorite things in life.

You can find fun patterns in dancing, Zumba, nature, music, the rhythm of daily life.

There’s something abo...

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The exact steps you need to DIY your healing getting unstuck life coaching self care May 26, 2020

Y’allllllll.

This quarantine is working on us like water wearing on a rock.

Am I right?

All KINDS of stuff is starting to bubble up.

Is my relationship working?

Is my career right?

Am I living i...

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Could memory healing help you? coping skills getting unstuck self care May 12, 2020

Have you ever been embarrassed?

Not just embarrassed.

Mortified.

That - DEAR GOD... HIDE ME NOW - feeling.

When you make that foot-in-mouth faux pax that makes you want to shrink back into yoursel...

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The real culprit behind your stuckness getting unstuck Mar 10, 2020

I know what you're thinking.

It’s you.

You’re the culprit behind your own stuckness.

Psh. Yeah!

That was easy to figure out.

NEXT TOPIC.

You’re funny.

Sure, Gina. You’re the culprit.

And yes ...

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How to move past that massively stuck feeling. getting unstuck Mar 03, 2020

When you say you’re stuck, you’re actually not.

I want to start off with a clarification.

You may be using the word "stuck," but the reality for 99.9% of you is that you’re not stuck.

You're scared...

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