Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

4 Life Lessons from Ted Lasso compassion emotion code engagement mindset people skills Sep 14, 2026

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

*wink* 

*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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The pain of pushing against the pandemic coping skills engagement spiritual coaching vulnerability Feb 10, 2021

A number of years ago, I was on an overnight work trip with a colleague.

I adored this coworker.

She and I would make each other laugh, shared similar values, and always enjoyed an easy time in each o...

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