Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to stop avoiding the work you need to do avoidance business decision making emotion code engagement focus habits life coaching motivation personal growth resistance Sep 24, 2026

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

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4 Life Lessons from Ted Lasso compassion emotion code engagement mindset people skills Sep 14, 2026

Hi lovebug,

Okay… so, if you’re not a Ted Lasso fan, I mean, not to be dramatic, but like… what are you doing with your life?!

*wink* 

*smile*  

No, I know, I know. It’s not for everybody, BUT, I ...

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Feeling awkward in social situations? bravery engagement mindset relationships strategy vulnerability Aug 06, 2026

Hi lovebug,

(This is a post from a few years ago. I love this one because it’s got so many good nuggets. ~ Rebecca*) 

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one me...

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The pain of pushing against the pandemic coping skills engagement spiritual coaching vulnerability Feb 10, 2021

A number of years ago, I was on an overnight work trip with a colleague.

I adored this coworker.

She and I would make each other laugh, shared similar values, and always enjoyed an easy time in each o...

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