Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

this is BIG >> Limited 1:1 coaching spots available energy work generational healing Nov 24, 2025

Hey lovebug,

I’ve got a handful of coaching spots available in my 6 months coaching container before prices go up next year.

Would you like one of those spots? 

Current pricing: $2997 for 6 months ...

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When Everyone Freezes… You Move. emotion code energy work getting unstuck Aug 06, 2025

Hey lovey,

Guess what? Our Breakthrough Collective call is happening TONIGHT—and I want you to come for free!

Use this code to grab your spot: UNSTUCK

Tonight, I’m going to help you move out of fee...

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The Universe is talking to you energy work life changes Jul 21, 2025

Hello loved one,

I’m at a beach on the east coast right now enjoying some time with my family.

And, wow, I have been seeing signs from my spirit team everywhere.

Repeating numbers: 222, 444, 555, 8...

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Break your energetic patterns emotion code energy work Jul 14, 2025

Hello lovebug,

Have you ever been on an extended stay away from your home?

You’re in this new place for a few weeks and in that short amount of time, you notice that you almost become a different ve...

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It’s Time to Stabilize Your Energy anxiety energy work meditation May 12, 2025

Hey lovebug,

Okay, so this feels familiar.

Back in 2020, I wrote a blog post about what to do when everything felt uncertain. It was during the pandemic, when politics were wild and no one knew what...

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How can you tell a high from a low vibe? energy work intuition training meditation Feb 03, 2025

Hello love bug,

A few weeks ago in the Facebook group, someone asked a great question:

"How do you distinguish between high vibe and low vibe energy?

SUCH a good question!

I realized in that momen...

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Feeling stabbed in the back? energy work psychic mediumship Jan 27, 2025

Hey love,

We're continuing to discuss multi-dimensional healing this week!

So… let's talk about some things that can feel awful until you remove them.

I'm talking about energetic knives, darts, and...

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Empaths. Lightworkers. Creatives. Read this. coping skills energy work multidimensional healing Jan 13, 2021

Hey honey.

If you’re living in the United States (or watching horrified from another country)... hi. 

The world is a lot right now.

I feel like I’ve been saying that every week. 

I’m going t

...
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3 Ways to get quick relief when your world feels upside down coping skills energy work self care Mar 24, 2020

Things are oddly quiet and intense in my world. Can you relate?

At my home, the scene is pretty much this: me tapping away on my laptop with some kind of concentration music playing in the background...

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