Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to stop avoiding the work you need to do avoidance business decision making emotion code engagement focus habits life coaching motivation personal growth resistance Sep 24, 2026

Hi lovebug,

Well I have been stubborn as hell lately.

My therapist calls my stubbornness a strength and a weakness. (Our character traits can often be both apparently.)

I can be determined as hell ...

3 woo-woo phrases that may be sabotaging your success avoidance life coaching resistance Apr 21, 2021

Do you ever find yourself frustrated by some commonly held sayings of the woo-woo world?

I do.

And I am like, MISS WOO.

I saw this post on Instagram the other day on the account of a VERY woo perso...

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