Hi lovebug,

I often mention that you can coach with me, but I’ve decided to pull back the curtain and tell you all the ins and outs of exactly what happens in the container. (It’s not like regular coaching.)

My coaching roster is full right now, but I will have a 6 month coaching container slot available starting in mid-May. 

Here’s how it works: 

1. In this container you will choose love, money, health or spirituality as your focus. I don’t do general coaching because I don’t find that it’s as effective. 
2. After you’ve set up payment (pay in full or payment plan), we will sit down together over Zoom and I’ll spend 90 minutes asking you questions about the topic you chose. 
3. While we’re talking, I will be making a custom spreadsheet with all of your limiting beliefs, emotionally charged memories, and verbal echos (e.g. My mom always said it was better to be rich than pretty…) that came up in our conversation. 
4. As we talk I will ask you to give me a number, 1-10, that shows either how true the belief is or how emotionally charged the memory of verbal echo is for you. This spreadsheet will be our map for your healing on the subconscious level. 
5. We won’t do any healing work during this session, but bringing up all of these thoughts, feelings and memories of the past WILL start shifting your energy internally. 
6. After that, you’ll schedule three sessions for the following month. The schedule is that we meet for three weeks in a row and the fourth week you have an integration week from all the healing work we’ve done.
7. Each coaching/healing session is 55 minutes. In each session, I will go to the custom spreadsheet we created specifically for you and I will ask your subconscious which line item is the priority for your healing. Your subconscious will give me a number from that spreadsheet.
8. I’ll take that belief, memory or verbal echo and that will be what we work on for that day. I will clear ten trapped emotions (a.k.a unprocessed emotions) that are specifically related to the priority item your subconscious directed me to. Sidebar: It’s important to note that your subconscious is an incredibly powerful supercomputer. It know what would be the most healing for you on that day and in that moment in time. It is my job as the practitioner to identify the priority and clear the emotions, but that’s it. My intuition comes in later. 
9. Each emotion that’s cleared carries an emotional frequency. Anger, betrayal, sadness, abandonment, stubbornness, shame… they all vibe at their own rate. Each time a trapped emotion is removed from your body, that frequency dies down inside of you. So if you tend to feel a lot of anxiety, you will have a certain feeling in your body related to that frequency. As you remove more and more of these trapped emotions, your personal frequency will go up. That means you’ll feel more peaceful, more calm, more joy, and more ease. What you used to keep you up at night, will be replaced by a quieter mind. Memories that you used to make you cry or cringe, will either register as no big deal in your body or will make you laugh at how silly they are. 
10. After the clearing for that day, we’ll talk about what’s going on in your life. Occasionally I’ll be intuitively led to do an additional healing—perhaps a removal of a curse or entity or deep work that involves time travel to the original event. It’s different every time, but the healing is profound.
11. After three months of the 3 weeks on and 1 week for integration, we’ll meet for 45 minutes to go through your custom spreadsheet. I’ll read off every line and we’ll do a check in on the numbers for each one—e.g. How true is that belief now? How emotionally charged is that memory now? I’ll also add any new items to the spreadsheet.
12. Then we’ll go back in for the second half of the coaching container of three weeks on and one week off. 
13. During this time you’ll have access to me via Voxer (a messaging app) where I respond to texts and audio messages M-F from 9am-5pm PST. I find that big realizations come up during the integration weeks so having an easy way to connect and communicate those a-ha moments is crucial.
14. After the 18 sessions are complete, we’ll meet for a final assessment. I’ll go through and ask you to give me final numbers for all of your memories, beliefs and verbal echos. I will then share your progress with you. 
15. You’ll have access to all of your clearings along the way as well as the final assessment to see how far you’ve progressed in under a year. 

This container is best for folks who are spiritually connected and energetically sensitive high achievers. If you’d like to be considered for the slot in May, you can get on the waitlist here.

Questions about this process? Reply to this email. I read every one. ❤️

Rebecca*