Hey honey.

If you’re living in the United States (or watching in horror from another country)... hi.

The world is a lot right now.

I feel like I’ve been saying that every week, for goodness sake.

I want to give you some suggestions for helping yourself over the next few weeks.

OK?

Great.

If you consider yourself:

• An empath
• A creative
• An intuitive
• A highly sensitive person
• A big-time feeler
• An energy-sensitive human
• A peacemaker
• A lightworker
• A healer
• A Hufflepuff (I see you!)

I want you to listen up.

For the next couple of weeks, your job is to protect YOUR energy.

YOUR energy first, then assist your kids, partner, siblings, elders, etc.

I want you to take these three steps to deeply ground yourself.

(You will likely need to keep repeating these steps.)

Step one: Clean your chakras.

Yep. Clear your chakras. You will do this mentally.

You can search online for how to do this process.

You can also schedule a reading with me and I’ll walk you through it and then you’ll know for the future.

If you’re feeling really overloaded with negativity, schedule an hour, otherwise, 30 minutes will do it.

*Meditation Magic and Intuitive Rockstar clients—you already know how to do this.

Step two: Mentally envision a smaller aura.

Your aura is a personal energy bubble around you.

If you’re feeling terrible because of what’s happening in the world, your aura is out too big and you're picking up too much energy—often negative energy.

Mentally envision shrinking your aura down so that it extends about a foot or so from your body.

Do this after you’ve cleared your chakras.

Step three: Raise your vibration
 

I know the tendency among many of the folks who follow this blog is to ABSORB negative energy in an attempt to TRANSMUTE it into positive energy.

Please start training yourself out of that habit. 

Observe, don’t absorb. 

Instead of focusing on transmuting the negative, I want you to switch your attention.

I want you to spend time around plants, animals, water, vibrant food, funny television, heartwarming stories, cuddly people, positive books, delightful friends.

Dance. Draw. Make art. Make love. Re-pot a plant. Hold a baby. Snuggle your pup. Light a candle. Listen to music that lights you up. Take a drive. Bake. Daydream. Look at the stars.

Focus on positive feelings and thoughts: love, harmony, peace, gratitude, kindness, sweetness, gentleness, fairness, equanimity, compassion, divine goodness.

I want you to think and feel LIGHT * LIGHT * LIGHT.

See yourself glowing from your heart center until your whole being is light.

Fill up your energy field to the point of overflowing.

Go overboard with good feelings.

Do this for yourself.

Make yourself glow BRIGHT from the inside out.

That positive light will naturally spill over to those around you.

Light will always drown out the darkness, more than trying to dispel the darkness will.

If you feel yourself getting slimed energetically, start from step one and repeat.

Like I said, if the world is really taking its toll on you, schedule a reading and I’ll guide you through the clearing process and see what else your guides suggest that you need, okay?

I’m here to help.

Let’s recap!

1. There’s a lot of negative energy swirling around right now. If you’re feeling overwhelmed, you are most likely absorbing too much of that energy.
2. Clear your chakras.
3. Shrink your aura to about a foot or so out from your body.
4. Fill yourself with high vibrational thoughts so that you feel FULL of light.
5. Repeat every time you feel slimed (low, depressed, unable to focus, lethargic, hopeless, helpless, etc.)

Now go DO the steps! lol...

Hugs,
Rebecca*