Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Are you leading your life or losing yourself? emotion code energy work mindset personal growth self care Sep 07, 2026

Hi lovebug,

I grew up in a family where my parents modeled being of service as an important value.

My dad, in addition to his work in sales, has been a volunteer of some stripe for as long as I can ...

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The fastest way to blow up your life energy work Sep 03, 2026

Hi lovebug,

Whenever my clients are getting close to making a big change in their life, they start using a particular phrase…

They say:

“Before I go and blow up my life.” 

The thing that’s so inte...

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Ready for something to actually change? energy work Aug 31, 2026

Hi lovebug,

It’s that time again where I get to brag about all my incredible client achievements from the past few months.

And there’s one CLEAR theme among all these badass women:

They all are sta...

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What to do if you think you've been cursed energy work Jul 09, 2026

Hi lovebug,

I think you know by now that I choose to work with beings of the highest light and resonance.

I call these loving beings in for my readings, and I hold firm boundaries about what energie...

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Why your energy feels chaotic (and how to change it) energy work self-regulation Jun 08, 2026

Hi lovebug,

Have you ever been talking to a coworker and they seem so frazzled all the time? 

You’re both working at the same place, you have the same set of responsibilities, you’re breathing the s...

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Why You Feel “Blah” (And How to Get Out of It) energy work getting unstuck Mar 30, 2026

Hey lovebug,

Welp. I don’t know what is going on lately, but everything has been feeling blah lately. 

For me. For Lauren, my assistant. For my sisters. For my close friends. 

It could be that it’s...

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How to Stop Absorbing the World’s Energy energy work self care self-regulation Mar 12, 2026

Hey honey.

If you’re living in the United States (or watching in horror from another country)... hi.

The world is a lot right now.

I feel like I’ve been saying that every week, for goodness sake.

...
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10 Ways You Might Be Weakening Your Energy Field energy work multidimensional healing Mar 09, 2026

Hello lovebug, 

Welp, everybody and their mom is sick right now in my part of the world. 

People are tired, stressed and then there’s all the low vibe energy that’s brewing.

 Booooo. 

In my sessio...

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From Underappreciated to $105K: An Energy Work Success Story energy work Feb 19, 2026

Hey lovebug,

Ooooh it’s my FAVORITE kind of love letter to send you… It’s success story time! 

And I’ve got a really good one for you today. (I mean, they’re ALL good, let’s be real…)

Ok. Back when...

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it was…“the best holiday break ever” energy work self care Jan 12, 2026

Hey lovebug!

How was your holiday? 

 A number of my clients have told me—and I quote—they had “the best holiday break ever.” 

I’m thinking of two clients in particular and they have some interestin...

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this is BIG >> Limited 1:1 coaching spots available energy work generational healing Nov 24, 2025

Hey lovebug,

I’ve got a handful of coaching spots available in my 6 months coaching container before prices go up next year.

Would you like one of those spots? 

Current pricing: $2997 for 6 months ...

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When Everyone Freezes… You Move. emotion code energy work getting unstuck Aug 06, 2025

Hey lovey,

Guess what? Our Breakthrough Collective call is happening TONIGHT—and I want you to come for free!

Use this code to grab your spot: UNSTUCK

Tonight, I’m going to help you move out of fee...

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