Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Is it wise to trust your crazy ideas? inspiration intuition spiritual coaching Mar 24, 2021

My mom is visiting from Virginia this week.

She introduced me to this TV show—which I am now COMPLETELY HOOKED into watching.

It’s called Escape to the Chateau.

Okay yes, I am a long-time Francophile.

Yes...

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The biggest lesson Oprah taught me… avoidance coping skills intuition Mar 17, 2021

Did you ever watch Oprah when she was on TV?

I remember coming home after school, shrugging off my WAY too-heavy backpack, grabbing a snack, and plopping down on the living room floor to watch Oprah.

Sh...

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How ignoring your intuition can cost you intuition spiritual coaching wealth Mar 03, 2021

Have you ever gone a few months too long on getting your car’s oil changed?

And have you ever, I don’t know… totally making this up here…  ended up on the side of the highway during rush hour traffic o...

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Are you ignoring the quiet sister? intuition psychic mediumship spiritual coaching Feb 17, 2021

Last night I went to a psychic mediumship practice circle. 

We started off with a psychic exercise to get warmed up. 

The woman leading the circle presented us with a picture of a house and nothing more...

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The crucial difference between hard and wrong habits intuition life changes spiritual coaching Dec 30, 2020

Oh, this is an important one today so I hope you have your coffee or tea or wine and you can snuggle in and read because I really want you to GET this.

Recently my international bestie sent this craz...

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Why being nice can be so dangerous (a cautionary tale) intuition life coaching people skills self care Oct 28, 2020

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

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The #1 way you’re making your life harder (and how to stop) habits intuition spiritual coaching Oct 21, 2020

Have you ever met someone who told you that they KNEW when they walked down the aisle on their wedding day that they were making a huge mistake?

Did you know them through their expensive divorce too?...

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What to do when intuition isn’t a clear YES or NO. coping skills getting unstuck intuition Sep 02, 2020

Ugggggggh.

You know that feeling?

You need to make a decision, but something doesn’t feel right.

And you can’t put your finger on what it is… but it’s DEFinitely something.

That feeling is one of...

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Is that fear or intuition talking? habits intuition spiritual coaching Aug 05, 2020

Oh, man.

This is a toughie for newbies (and professionals sometimes too).

Learning to discern between your intuition and your inner fear monger takes PRACTICE.

But here’s one way you can tell: When...

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Your #1 tool to interpret guidance from the universe habits intuition spiritual coaching Apr 21, 2020

My private clients often tell me the same thing: "I feel like I'm getting signs from the Universe, but I don't know what they mean!"

My clients come to me feeling pretty spiritually connected.

They ...

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