Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

The secret to building confidence one step at a time getting unstuck goals Jul 02, 2026

Hi lovebug,

It’s time for today’s episode of…

YOU CAN’T FREAKING DO IT ALL AT ONCE. 

(because you’re quietly breaking yourself when you try...)

What are we talking about today my dear friend?

Tha...

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The 9-second method for clear, confident decisions decision making getting unstuck intuition Jun 11, 2026

Hi lovebug,

This is a post from 2021 that I thought was so good it could use another share… ~ Rebecca*

A couple of years ago, I was on a flight from the east coast back to Portland where I live.

We...

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The pressure to find your purpose is keeping you stuck - Part two getting unstuck life coaching Apr 23, 2026

Hi lovebug,

Last time I started talking about all the pressure and angst that I experienced as a young person in finding my path. If you haven’t read part one, you can do that here.

Now onto part tw...

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The pressure to find your purpose is keeping you stuck - Part one divine guidance getting unstuck life coaching path Apr 20, 2026

Hi lovebug, 

When I was fifteen years old, I remember sitting in the kitchen with my mom, crying.

Not just crying.

Teenager crying.

You know... It's that delightful combination of sadness plus ang...

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Why You Feel Bored Lately (It’s Not What You Think) getting unstuck Apr 02, 2026

Hi lovebug,

I’ve been feeling really bored lately.

And I don't really get bored. 

If I don’t feel bored, I don’t stay that way for long.

But lately? I’m bored. 

Like a teenager trapped in the sub...

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Why You Feel “Blah” (And How to Get Out of It) energy work getting unstuck Mar 30, 2026

Hey lovebug,

Welp. I don’t know what is going on lately, but everything has been feeling blah lately. 

For me. For Lauren, my assistant. For my sisters. For my close friends. 

It could be that it’s...

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How to Get Out of a Rut and Create Real Change getting unstuck Mar 23, 2026

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

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Resistance Is Why You’re Suffering (Here’s the Fix) getting unstuck life coaching mindset Mar 05, 2026

Hey lovebug,

You know how all those spiritual teachers online (me included, lol) are always telling you to surrender?

UGGGGHHHHH.

Don’t you just want to tell them to SHUT UP already?

*laughing*

N...

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An alignment hack for you that takes minutes getting unstuck life coaching psychic mediumship Sep 01, 2025

Hey lovebug,

I was talking with a friend of mine a few months ago.

This guy is a super achiever. 

He’s got a great job with a beautiful home in a great city. He’s traveled all over the world. He’s ...

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When Everyone Freezes… You Move. emotion code energy work getting unstuck Aug 06, 2025

Hey lovey,

Guess what? Our Breakthrough Collective call is happening TONIGHT—and I want you to come for free!

Use this code to grab your spot: UNSTUCK

Tonight, I’m going to help you move out of fee...

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The only thing that matters right now coping skills getting unstuck Sep 30, 2020

Yep.

It’s the election.

If you’re attempting to ignore the whole thing because it’s too painful, I get it.

If you’re trying to avoid the whole thing because it’s a total circus, I get it.

If you’r...

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What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

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