Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Your #1 tool to interpret guidance from the universe habits intuition spiritual coaching Apr 21, 2020

My private clients often tell me the same thing: "I feel like I'm getting signs from the Universe, but I don't know what they mean!"

My clients come to me feeling pretty spiritually connected.

They ...

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Waiting: How to make it easier and less painful coping skills habits letting go self care Apr 06, 2020

Today I want to talk about everybody's favorite topic:

Waiting. 

Ugggghhhhhh… waiting. 

It’s uncomfortable.

It makes us feel fitful. 

Itchy. 

Trapped in ourselves. 

Before smartphones, waiting ...

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Is your current identity holding you back? getting unstuck habits self care Feb 25, 2020

What IS your identity?

We could start with the basics, the roles you play in different areas of your life:

In relational terms:

  • Partner

  • Parent

  • Child

  • Sibling

  • Grandchild

  • ...
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How to use the power of YES and NO to get unstuck getting unstuck habits life coaching Jul 23, 2017

I'm so excited about today's topic!

But before we begin... you know in corporate America, that phrase "Yes Man." Well, I want you to strike that association from your mind for this blog post. Will yo...

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Why “Just do it!” can be the worst advice ever habits life coaching self care Jun 21, 2017

Hello lovelies! Today we're going to talk about NOT taking that next step. (Yet.)

(Stay with me. This will make sense.)

So!

You and I both know that we are a culture OBSESSED with taking action.

T...

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