Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Want a transformation? Start with this. getting unstuck habits spiritual coaching Jul 01, 2020

Y'all.

Y’alllllllllll-luh.

We have to talk.

A trend keeps emerging in my work.

And I do three distinctly different, yet complimentary, kinds of work.

Channeling.

Mediumship.

Energy healing.

Th...

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Tired of living out the same old patterns in your life? getting unstuck multidimensional healing self care Jun 24, 2020

Oh man... P A T T E R N S.

I have to say, patterns are one of my favorite things in life.

You can find fun patterns in dancing, Zumba, nature, music, the rhythm of daily life.

There’s something abo...

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The exact steps you need to DIY your healing getting unstuck life coaching self care May 26, 2020

Y’allllllll.

This quarantine is working on us like water wearing on a rock.

Am I right?

All KINDS of stuff is starting to bubble up.

Is my relationship working?

Is my career right?

Am I living i...

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Could memory healing help you? coping skills getting unstuck self care May 12, 2020

Have you ever been embarrassed?

Not just embarrassed.

Mortified.

That - DEAR GOD... HIDE ME NOW - feeling.

When you make that foot-in-mouth faux pax that makes you want to shrink back into yoursel...

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The real culprit behind your stuckness getting unstuck Mar 10, 2020

I know what you're thinking.

It’s you.

You’re the culprit behind your own stuckness.

Psh. Yeah!

That was easy to figure out.

NEXT TOPIC.

You’re funny.

Sure, Gina. You’re the culprit.

And yes ...

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How to move past that massively stuck feeling. getting unstuck Mar 03, 2020

When you say you’re stuck, you’re actually not.

I want to start off with a clarification.

You may be using the word "stuck," but the reality for 99.9% of you is that you’re not stuck.

You're scared...

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Is your current identity holding you back? getting unstuck habits self care Feb 25, 2020

What IS your identity?

We could start with the basics, the roles you play in different areas of your life:

In relational terms:

  • Partner

  • Parent

  • Child

  • Sibling

  • Grandchild

  • ...
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How to use the power of YES and NO to get unstuck getting unstuck habits life coaching Jul 23, 2017

I'm so excited about today's topic!

But before we begin... you know in corporate America, that phrase "Yes Man." Well, I want you to strike that association from your mind for this blog post. Will yo...

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Why You Feel Stuck (and How to Move Forward) getting unstuck life coaching Jun 25, 2017

Most of my coaching clients come to me for one reason: they feel stuck.

They want to do something different with their lives - start their own business, start a family, start a new relationship - but...

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