Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

The 4,346 mile marathon coping skills spiritual coaching Jan 20, 2021

You know how usually the beginning of the year has a flush of fresh energy about it?

Well.

This year feels like we’ve barely crossed the finish line of 2020. 

2020… the 4,346-mile marathon.

Now I’ve nev...

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Empaths. Lightworkers. Creatives. Read this. coping skills energy work multidimensional healing Jan 13, 2021

Hey honey.

If you’re living in the United States (or watching horrified from another country)... hi. 

The world is a lot right now.

I feel like I’ve been saying that every week. 

I’m going t

...
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November 3rd Self Care Edition coping skills self care Nov 03, 2020

Hello love.

Yes, I know it’s Tuesday and I normally send my posts out to you on Wednesday, but I felt that sharing this information would be more useful today than tomorrow.

I’ve written a number of...

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The only thing that matters right now coping skills getting unstuck Sep 30, 2020

Yep.

It’s the election.

If you’re attempting to ignore the whole thing because it’s too painful, I get it.

If you’re trying to avoid the whole thing because it’s a total circus, I get it.

If you’r...

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What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

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What to do when intuition isn’t a clear YES or NO. coping skills getting unstuck intuition Sep 02, 2020

Ugggggggh.

You know that feeling?

You need to make a decision, but something doesn’t feel right.

And you can’t put your finger on what it is… but it’s DEFinitely something.

That feeling is one of...

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How to protect your magic during a revolution coping skills habits self care Jun 10, 2020

Hello friends,

We’re in the middle of a revolution.

It’s about time.

For so many reasons, it feels wrong to move forward with business as usual, because business, as usual, was/is a racist, misogyn...

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Could memory healing help you? coping skills getting unstuck self care May 12, 2020

Have you ever been embarrassed?

Not just embarrassed.

Mortified.

That - DEAR GOD... HIDE ME NOW - feeling.

When you make that foot-in-mouth faux pax that makes you want to shrink back into yoursel...

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How to cope when someone is driving you crazy coping skills self care Apr 14, 2020

You know when you get really mad.

I mean seriously STEAMED.

You can be mad at someone in your living space.

(Life is extra interesting/challenging right now in that arena with quarantine.)

You can...

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Waiting: How to make it easier and less painful coping skills habits letting go self care Apr 06, 2020

Today I want to talk about everybody's favorite topic:

Waiting. 

Ugggghhhhhh… waiting. 

It’s uncomfortable.

It makes us feel fitful. 

Itchy. 

Trapped in ourselves. 

Before smartphones, waiting ...

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Nourish your soul with these three artists coping skills creativity inspiration soul Mar 30, 2020

Well heck.

What day is it?

I've succeeded at making it through to 6:45 pm, but I couldn't tell you what I've done in the past twelve hours since I crawled out of bed.

I'm pretty sure there were two...

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3 Ways to get quick relief when your world feels upside down coping skills energy work self care Mar 24, 2020

Things are oddly quiet and intense in my world. Can you relate?

At my home, the scene is pretty much this: me tapping away on my laptop with some kind of concentration music playing in the background...

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