Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Stop pulling oracle cards - seriously generational healing intuition Dec 18, 2025

Hey lovebug,

I may ruffle some feathers today, but it’s important. 

If you’re feeling lost and confused... 

If you’re feeling overwhelmed and trapped…

If you need to make a decision and you don't ...

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Nothing is more painful than this… intuition intuition training meditation Jun 23, 2025

Hey lovebug,

Let’s just get right to it.

Do you know what I’m talking about when I say there’s nothing more painful than this?

Nope—it’s not lemon juice on a paper cut.

Not getting surprise headbu...

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I knew my date that night would be short… intuition intuition training Feb 10, 2025

Hello lovebug,

I don’t usually share much about my private life, but I thought it might be fun to let y’all in on my life a bit. 

The other night I had a date with a guy I matched with five weeks ag...

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Intuition makes EVERYthing easier intuition intuition training meditation Sep 05, 2024

Hiya lovebug,

It may feel like a bit of a stretch to think that your intuition could help guide your life to the point of creating a surprising amount of ease and flow… but it’s the absolute truth.

...
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You are WAY more intuitive than you realize intuition intuition training meditation Sep 02, 2024

Hello loved one,

Before I get into today’s blog post, Spiritual Meditation for Beginners (the at-home study course) is LIVE and ready for you to dive in and LEARN!

If you’ve been waiting to jump on ...

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The link between anxiety & intuition anxiety intuition Aug 29, 2024

Hello lovey,

I was talking with a long term client of mine the other day.

She and I have been working on her really trusting her own knowing and following through on that knowing regardless of what ...

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Are you alone on your spiritual journey? [let’s change that] intuition Aug 23, 2024

Hey darlin,

When I started having my big spiritual awakening back in 2019, I was having all these wild things happening to me, but I didn’t (really) feel like I had anyone to talk to about it.

My fa...

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Is that fear or intuition talking? intuition Aug 20, 2024

Hey lovebug,

A quick heads up: The Spiritual Meditation for Beginners course was such a RAVING success (I loved teaching it, the participants loved learning, even my online business manager—who took ...

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How ignoring your intuition can cost you business intuition May 13, 2024

Hello lovebug!

Have you ever gone a few months too long on getting your car’s oil changed?

And have you ever, I don’t know… totally making this up here…  ended up on the side of the highway during r...

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Kids + Intuition: The 5 Crucial Things to Know as a Parent intuition intuition training parenting Aug 18, 2021

Disclaimer alert! Disclaimer alert!

My children consist of one gray tabby cat, one Terrier mix, and one French bulldog.

Astute readers will note that I don’t have any human children.

I am in awe of...

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Three reasons why making new friends is tricky decision making intuition Aug 04, 2021

Hey you beautiful soul,

Well, it turns out that none of us are alone when it comes to wanting more quality friends in our lives.

I got a huge response from folks interested in making new friendships...

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Are you settling in life? You’ve gotta try this… decision making intuition spiritual coaching Jun 09, 2021

A couple of months ago, my bestie and I started chatting about her and her beau finding a new apartment.

They’d looked at a couple and only one stood out in the bunch.

“Omg, this place is INCREDIBLE...

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