Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

How to handle F.O.M.O. from someone who hates missing out. life coaching Aug 12, 2017

Your friends invited you for drinks at 5:00pm, you have a barbecue at 6pm, and there's a movie in the park at 7:30pm.

You say to yourself... Psssh! I can do ALL. OF. THEM.

YES?

And maybe you DO man...

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How to use the power of YES and NO to get unstuck getting unstuck habits life coaching Jul 23, 2017

I'm so excited about today's topic!

But before we begin... you know in corporate America, that phrase "Yes Man." Well, I want you to strike that association from your mind for this blog post. Will yo...

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The two worst words to say when someone is having a bad day. compassion empathy training life coaching Jun 30, 2017

I am a pretty optimistic person.

I like to feel good.

I like other people to feel good.

I don't like when other people are suffering.

It physically pains me to see others suffer.

I'm sure many of...

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Want to get unstuck? Do this. getting unstuck life coaching Jun 25, 2017

Most of my coaching clients come to me for one reason: they feel stuck.

They want to do something different with their lives - start their own business, start a family, start a new relationship - but...

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Why “Just do it!” can be the worst advice ever habits life coaching self care Jun 21, 2017

Hello lovelies! Today we're going to talk about NOT taking that next step. (Yet.)

(Stay with me. This will make sense.)

So!

You and I both know that we are a culture OBSESSED with taking action.

T...

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How to know if you're on the right path life coaching path spiritual coaching Jun 15, 2017

Recently I started over in my life.

Twice.

It’s come in waves.

In the first wave, I got a divorce.

Man it hurt.

We sold the house.

I took the pets.

And the plants.

I slept on my sister’s couch...

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