Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Are you being true to yourself? dream life life changes life coaching May 18, 2021

I don’t know when authenticity became such a easily tossed around buzzword, but somewhere in the 8,000 blog posts, articles and books on self help I’ve read, I feel like it lost its oomph for me.

Aut...

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The #1 way to stick to your dreams dream life life coaching self care strategy Apr 27, 2021

Have you ever been super excited about doing something?

You get this magical IDEA.

Either you download it from your guides or it comes to you in a vision in meditation or it bubbles up from your hea...

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3 woo-woo phrases that may be sabotaging your success avoidance life coaching resistance Apr 21, 2021

Do you ever find yourself frustrated by some commonly held sayings of the woo-woo world?

I do.

And I am like, MISS WOO.

I saw this post on Instagram the other day on the account of a VERY woo perso...

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How to jumpstart your dreams avoidance inspiration life coaching Apr 14, 2021

Recently I asked my Instagram followers “When was the last time you did something hard? You know, on purpose?”

Only two people responded.

One had handled a tough communication exchange (brilliantly)...

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Obsessed with being good enough? Try this. goals life coaching motivation Apr 07, 2021

I was channeling for a client a couple of weeks ago and the subject of not feeling good enough came up as something he was struggling with.

Feeling not good enough comes up for a good portion of my c...

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The reason you don’t know what you want dream life life coaching soul work spiritual coaching Jan 27, 2021

Have you ever been to a personal development seminar?

Or read a self-help book?

Or had an in-depth discussion with a coach?

Based on your experience, answer this question for me. 

What is the ONE ...

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Use this genius year end strategy to change your life habits life changes life coaching Dec 16, 2020

I know that (if you celebrate) that we’re deep into holiday mayhem-craziness and you may not be thinking about 2021 yet…

But I want to encourage you to start now.

(Also - there's a free opportunity...

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Why being nice can be so dangerous (a cautionary tale) intuition life coaching people skills self care Oct 28, 2020

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

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What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

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The exact steps you need to DIY your healing getting unstuck life coaching self care May 26, 2020

Y’allllllll.

This quarantine is working on us like water wearing on a rock.

Am I right?

All KINDS of stuff is starting to bubble up.

Is my relationship working?

Is my career right?

Am I living i...

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Five simple habits to improve your mood coping skills life coaching self care Feb 17, 2020

A few weeks ago I wrote about How to go from Mehhh to YES.

And y’all, people were all kinds of excited about that post.

If you didn’t read it, you can go read it here.

I’m finding that many people ...

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How to respond instead of react coping skills life coaching people skills Feb 10, 2020

You know the one.

That neighbor that always gives you a hard time about your tree limbs hanging over his fence.

Or the boss that tells you to write down that you work forty hours every week and then...

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