Essentials for an amazing life

Hey lovebug,

UGHHHHHH.

The world is feeling extra stressful right now, right?

Lately, everyone I talk to falls into one of two camps:

1. “I can’t stop reading the news."
   
2. “I can’t even look at the ...

I want to talk about writing today.

Or technically, about not writing.

Specifically I’m talking to you novelists, screenplay writers, poets, and short story writers out there.

Hi babes.

I’ve heard...

Have you been feeling stressed lately?

Stress can show up as incessant worried thoughts, overthinking, a clenched jaw, tight shoulders, shallow breathing, increased heart rate or blood pressure, slee...

You know that friend you have who constantly gripes to you about her guy problems or her money problems or her work problems?

You listen patiently. You may even gently offer advice (since she asked f...

I’m not going to talk about how overwhelming the world is right now because, um, hello.

It’s bananas.

B-A-N-A-N-A-S.

I swear. My brain does this EVERY TIME without fail.

(No idea what I’m talking ...

I was talking to a dear friend of mine a few weeks ago.

She said, “Hey… do you have anything to help with eco anxiety?”

Why yes. Yes I do.

Just a reminder/disclaimer, before we get into this: I’m n...

A couple of weekend’s ago I went to a wedding.

Being my boyfriend’s plus one meant that I knew exactly one person going in—him.

Although he is a VERY fun person to do anything with, he had friends a...

Soul sick.

If you’ve ever experienced being soul sick, just seeing those words may bring up more of a visceral reaction in your body.

Let me tell you what I think being soul sick means:

It’s the fe...

Have you ever felt blah?

Not bad.

Not great.

Not depressed really.

Just sort of numb and moderately uninterested in life?

Lukewarm.

Tepid, even.

That’s how I’d best describe this feeling.

Ofte...

Did you ever watch Oprah when she was on TV?

I remember coming home after school, shrugging off my WAY too-heavy backpack, grabbing a snack, and plopping down on the living room floor to watch Oprah.

Sh...

A number of years ago, I was on an overnight work trip with a colleague.

I adored this coworker.

She and I would make each other laugh, shared similar values, and always enjoyed an easy time in each o...

Since I started doing this work as a psychic medium, I’ve become someone that my friends and family have reached out to for advice on dying.

Specifically on how to help loved ones transition.

I will t...