Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

Five essential ways to banish the blahs coping skills life coaching self care Feb 17, 2020

A few weeks ago I wrote about How to go from Mehhh to YES.

And y’all, people were all kinds of excited about that post.

If you didn’t read it, you can go read it here.

I’m finding that many people ...

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How to deal with that ash-hole in your life. coping skills life coaching people skills Feb 10, 2020

You know the one.

That neighbor that always gives you a hard time about your tree limbs hanging over his fence.

Or the boss that tells you to write down that you work forty hours every week and then...

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Eight coping systems for facing world events coping skills life coaching self care Jan 14, 2020

Last week we talked about some emotional and energetic first aid for when the news feels feeling completely overwhelming.

You can read that post here.

Those tips will bring you out of panic mode.

N...

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How to stay informed and stay sane coping skills self care self-regulation Jan 07, 2020

Hello friends!

I'd love to say that this post could solve all of the stress and strife that so many are experiencing reading the news these days.

But it is not that kind of post.

We are in a stress...

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