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Essentials for an amazing life

From relationships to resources to inner peace, Iā€™ll share weekly insights to help you show up with intention and shine a little brighter.

Have I told you about Doris? aliveness meditation Sep 29, 2021

Heyā€¦ have I told you about Doris?

Years ago I worked as a part time wellness and fitness instructor for an assisted living facility in the suburbs of Portland.

I loved this job.

I did all kinds of ...

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