Essentials for an amazing life

From relationships to resources to inner peace, I’ll share weekly insights to help you show up with intention and shine a little brighter.

3 woo-woo phrases that may be sabotaging your success avoidance life coaching resistance Apr 21, 2021

Do you ever find yourself frustrated by some commonly held sayings of the woo-woo world?

I do.

And I am like, MISS WOO.

I saw this post on Instagram the other day on the account of a VERY woo perso...

Continue Reading...
How to jumpstart your dreams avoidance inspiration life coaching Apr 14, 2021

Recently I asked my Instagram followers “When was the last time you did something hard? You know, on purpose?”

Only two people responded.

One had handled a tough communication exchange (brilliantly)...

Continue Reading...
Obsessed with being good enough? Try this. goals life coaching motivation Apr 07, 2021

I was channeling for a client a couple of weeks ago and the subject of not feeling good enough came up as something he was struggling with.

Feeling not good enough comes up for a good portion of my c...

Continue Reading...
The reason you don’t know what you want dream life life coaching soul work spiritual coaching Jan 27, 2021

Have you ever been to a personal development seminar?

Or read a self-help book?

Or had an in-depth discussion with a coach?

Based on your experience, answer this question for me. 

What is the ONE ...

Continue Reading...
Use this genius year end strategy to change your life habits life changes life coaching Dec 16, 2020

I know that (if you celebrate) that we’re deep into holiday mayhem-craziness and you may not be thinking about 2021 yet…

But I want to encourage you to start now.

(Also - there's a free opportunity...

Continue Reading...
Why being nice can be so dangerous (a cautionary tale) intuition life coaching people skills self care Oct 28, 2020

(Trigger warning: This post contains some reference to abuse.)

The tricky thing about intuition in this country (or frankly any country where being a “nice” girl is a cultural norm), is that when som...

Continue Reading...
What to do when everything feels uncertain coping skills getting unstuck life coaching Sep 23, 2020

Y’all. Y’allllllllllllll-luh.

The world and all this uncertainty is making my head hurt.

No, seriously. I’ve had so many headaches these last few weeks.

Waking up with a pounding headache in the mi...

Continue Reading...
The exact steps you need to DIY your healing getting unstuck life coaching self care May 26, 2020

Y’allllllll.

This quarantine is working on us like water wearing on a rock.

Am I right?

All KINDS of stuff is starting to bubble up.

Is my relationship working?

Is my career right?

Am I living i...

Continue Reading...
Five essential ways to banish the blahs coping skills life coaching self care Feb 17, 2020

A few weeks ago I wrote about How to go from Mehhh to YES.

And y’all, people were all kinds of excited about that post.

If you didn’t read it, you can go read it here.

I’m finding that many people ...

Continue Reading...
How to deal with that ash-hole in your life. coping skills life coaching people skills Feb 10, 2020

You know the one.

That neighbor that always gives you a hard time about your tree limbs hanging over his fence.

Or the boss that tells you to write down that you work forty hours every week and then...

Continue Reading...
Why authentic living beats perfection empathy training life coaching perfectionism Jan 28, 2020

I want to make one thing clear first.

I’m a big fan of Pinterest.

BIG fan.

I have no less than 44 boards, 2,140 Pins, and a LOT of time invested in daydreaming, planning and oohing and ahhhing thro...

Continue Reading...
What your intuition is trying to tell you life coaching personal growth soul work spiritual coaching Jan 21, 2020

So… important question to start things off:

Are you a Gilmore Girls fan?

I, admittedly, am not.

*WINCE*

I know!

Don’t throw things at me…

I just started watching the show and I haven't even gott...

Continue Reading...

GET YOUR FIX

Free spiritual life coaching–every week.

 

You're safe with me. I'll never spam you or sell your contact info.